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Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 193 products of the Breakfast cereals category for which nutrition facts are known (out of 200 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(388 kcal) 		141 kj
(33 kcal) 		68.7 kj
(16 kcal) 		1,470 kj
(348 kcal) 		1,590 kj
(380 kcal) 		1,890 kj
(452 kcal) 		51,700 kj
(741 kcal)
Fat 7.33 g 6.13 g 0.043 g 1.2 g 5.3 g 19.8 g 93 g
Saturated fat 1.53 g 1.37 g 0 g 0.2 g 1 g 4.7 g 12 g
Carbohydrates 66.1 g 10.7 g 3.38 g 50 g 64 g 84 g 87 g
Sugars 12.9 g 7.57 g 0.077 g 0.9 g 14 g 24 g 53 g
Fiber 6.71 g 2.52 g 0.192 g 2.5 g 7 g 10.5 g 21 g
Proteins 9.81 g 2.12 g 0.615 g 7 g 9.8 g 13.5 g 30 g
Salt 0.289 g 0.295 g 0 g 0.01 g 0.18 g 0.9 g 12 g
Iron 8.24 mg 4.9 mg 0.012 mg 0.012 mg 12 mg 16 mg 16 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 0.7 g 100% 0.7 g 1 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

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