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Breakfasts

Nutrition facts

Average nutrition facts for the 403 products of the Breakfasts category for which nutrition facts are known (out of 455 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(336 kcal)
339 kj
(81 kcal)
25 kj
(6 kcal)
808 kj
(193 kcal)
1,520 kj
(361 kcal)
1,890 kj
(452 kcal)
4,400 kj
(1050 kcal)
Fat 5.28 g 6.6 g 0 g 0.1 g 2 g 20 g 93 g
Saturated fat 1.27 g 1.73 g 0 g 0 g 0.6 g 5.2 g 17 g
Carbohydrates 62.4 g 12.3 g 0 g 41 g 61.8 g 82.7 g 90 g
Sugars 29 g 21.1 g 0 g 1.2 g 22 g 61 g 82.2 g
Fiber 5.02 g 3.34 g 0 g 0.5 g 5 g 10 g 37 g
Proteins 6.19 g 4.58 g 0 g 0.4 g 7 g 12.6 g 800 g
Salt 0.186 g 0.244 g 0 g 0 g 0.098 g 0.7 g 12 g
Vitamin D 4.01 µg 3.16 µg 0 µg 0 µg 5 µg 4,200 µg 4,200 µg
Vitamin B1 (Thiamin) 0.921 mg 0.348 mg 0 mg 0 mg 1.1 mg 360 mg 360 mg
Iron 9.44 mg 4.03 mg 3.05 mg 3.1 mg 12 mg 14 mg 16 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 20% 0.7 g 40% 0.5 g 0 g
    Plastic 40% 2.9 g 80% 7.2 g 6 g
    Glass 40% 34.9 g 40% 34.9 g 14 g
    Metal 0% 0% 0 g
    Unknown 0% 20% 0 g 0 g
    Total - - - - 20 g

Country: Ireland - View matching products from the entire world