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Cereal flakes

Nutrition facts

Average nutrition facts for the 48 products of the Cereal flakes category for which nutrition facts are known (out of 49 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(373 kcal)
51 kj
(12 kcal)
1,240 kj
(295 kcal)
1,480 kj
(354 kcal)
1,580 kj
(376 kcal)
1,640 kj
(389 kcal)
1,880 kj
(449 kcal)
Fat 3.16 g 2.44 g 0.6 g 0.9 g 2.4 g 7.14 g 19.4 g
Saturated fat 0.561 g 0.398 g 0 g 0.2 g 0.4 g 1.3 g 3 g
Carbohydrates 71.9 g 10.7 g 35 g 58.7 g 74 g 85 g 90 g
Sugars 6.37 g 5.5 g 0.3 g 0.8 g 6.1 g 17 g 28 g
Fiber 6.04 g 3.63 g 1.2 g 2.4 g 4.9 g 16 g 35.7 g
Proteins 9.79 g 2.42 g 4 g 7 g 11 g 13.5 g 32.1 g
Salt 0.52 g 0.443 g 0 g 0.01 g 0.56 g 1.13 g 12 g

Country: Ireland - View matching products from the entire world