Cereal grains
Belongs to:
Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 167 products of the Cereal grains category for which nutrition facts are known (out of 178 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,280 kj (305 kcal) |
462 kj (111 kcal) |
38 kj (9 kcal) |
565 kj (135 kcal) |
1,480 kj (351 kcal) |
1,970 kj (471 kcal) |
2,820 kj (675 kcal) |
Fat | 5.88 g | 10.1 g | 0 g | 0.5 g | 1.9 g | 31.6 g | 61 g |
Saturated fat | 0.836 g | 1.14 g | 0 g | 0.1 g | 0.3 g | 3.5 g | 12 g |
Carbohydrates | 47.8 g | 26.5 g | 0 g | 4.5 g | 56 g | 78.6 g | 83.7 g |
Sugars | 0.9 g | 1.06 g | 0 g | 0.1 g | 0.5 g | 3.2 g | 32.5 g |
Fiber | 6.21 g | 7.83 g | 0 g | 0.5 g | 3 g | 29.8 g | 42 g |
Proteins | 8.49 g | 5.17 g | 0.01 g | 3 g | 7.4 g | 21 g | 40 g |
Salt | 0.095 g | 0.144 g | 0 g | 0 g | 0.02 g | 0.45 g | 2.6 g |
Country: Ireland - View matching products from the entire world
176 products