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Cereals and potatoes

Category : Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 927 products of the Cereals and potatoes category for which nutrition facts are known (out of 974 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(321 kcal) 		412 kj
(98 kcal) 		38 kj
(9 kcal) 		569 kj
(137 kcal) 		1,470 kj
(350 kcal) 		1,980 kj
(477 kcal) 		3,590 kj
(857 kcal)
Fat 5.78 g 7.24 g 0 g 0.8 g 2.4 g 23 g 93 g
Saturated fat 1.25 g 1.74 g 0 g 0.16 g 0.5 g 4.8 g 53.4 g
Carbohydrates 53.3 g 19.4 g 0 g 13.9 g 57 g 78 g 507 g
Sugars 4.51 g 5.49 g 0 g 0.4 g 2.7 g 17.8 g 53 g
Fiber 4.49 g 2.69 g 0 g 1.1 g 3.5 g 9.6 g 42 g
Proteins 8.57 g 3.27 g 0 g 2.8 g 8.7 g 13.6 g 57 g
Salt 0.522 g 0.525 g 0 g 0.01 g 0.3 g 1.45 g 22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B2 (Riboflavin) 0.58 mg 0.555 mg 0 mg 0.001 mg 0.34 mg 1.4 mg 1.6 mg
Vitamin B12 (cobalamin) 43.2 µg 119 µg 0 µg 0 µg 2.1 µg 2,100 µg 2,100 µg
Calcium 118 mg 115 mg 0 mg 0 mg 120 mg 456 mg 20,000 mg
Iron 5.39 mg 4.93 mg 0 mg 0.012 mg 3.46 mg 14 mg 16 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 3.3 g 75% 3.3 g 2 g
    Plastic 25% 2.5 g 25% 2.5 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Country: Ireland - View matching products from the entire world

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