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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1233 products of the Cereals and potatoes category for which nutrition facts are known (out of 1303 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(315 kcal) 		421 kj
(100 kcal) 		7 kj
(2 kcal) 		552 kj
(135 kcal) 		1,460 kj
(347 kcal) 		1,980 kj
(473 kcal) 		3,590 kj
(857 kcal)
Fat 5.92 g 7.18 g 0 g 0.9 g 2.6 g 23 g 93 g
Saturated fat 1.21 g 1.6 g 0 g 0.19 g 0.6 g 4.5 g 53.4 g
Monounsaturated fat 11.2 g 9.69 g 0 g 1.5 g 8.5 g 24.2 g 28.6 g
Carbohydrates 51.9 g 18.9 g 0 g 15.5 g 53 g 77 g 92 g
Sugars 4.53 g 5.52 g 0 g 0.5 g 2.6 g 17.9 g 53 g
Fiber 4.54 g 2.75 g 0 g 1 g 3.7 g 9.7 g 42 g
Proteins 8.58 g 3.3 g 0 g 2.8 g 8.8 g 13.6 g 40 g
Salt 0.568 g 0.527 g 0 g 0.01 g 0.45 g 1.5 g 13 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 2.24 µg 2.45 µg 0 µg 0 µg 1.1 µg 8.4 µg 4,200 µg
Vitamin B1 (Thiamin) 0.735 mg 0.445 mg 0 mg 0 mg 0.925 mg 1.3 mg 360 mg
Vitamin B2 (Riboflavin) 0.687 mg 0.544 mg 0 mg 0 mg 1.2 mg 1.4 mg 1.6 mg
Vitamin B9 (Folic acid) 198 µg 124 µg 0 µg 0 µg 170 µg 185,000 µg 185,000 µg
Vitamin B12 (cobalamin) 26.6 µg 94.5 µg 0 µg 0 µg 2.1 µg 380 µg 2,100 µg
Potassium 483 mg 288 mg 0 mg 200 mg 475 mg 969 mg 4,100 mg
Calcium 99.4 mg 68.8 mg 0 mg 0 mg 120 mg 268 mg 20,000 mg
Iron 6.51 mg 4.51 mg 0 mg 0.333 mg 7.1 mg 14 mg 16 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 3.3 g 75% 3.3 g 2 g
    Plastic 25% 2.5 g 25% 2.5 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Country: Ireland - View matching products from the entire world

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1,307 products