Cereals and potatoes - Page 7

Category: Cereals and potatoes

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Nutrition facts

Average nutrition facts for the 1083 products of the Cereals and potatoes category for which nutrition facts are known (out of 1144 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,330 kj (316 kcal)	424 kj (100 kcal)	7 kj (2 kcal)	565 kj (135 kcal)	1,460 kj (348 kcal)	2,000 kj (477 kcal)	51,700 kj (857 kcal)
Fat	5.85 g	7.27 g	0 g	0.8 g	2.5 g	23 g	93 g
Saturated fat	1.25 g	1.74 g	0 g	0.176 g	0.5 g	4.8 g	53.4 g
Monounsaturated fat	12.1 g	9.75 g	0 g	0 g	21.6 g	28.6 g	28.6 g
Carbohydrates	52.5 g	19.1 g	0 g	15 g	54.7 g	77 g	92 g
Sugars	4.56 g	5.6 g	0 g	0.5 g	2.6 g	18 g	53 g
Fiber	4.5 g	2.74 g	0 g	1 g	3.6 g	9.9 g	42 g
Proteins	8.5 g	3.25 g	0 g	2.8 g	8.7 g	13.5 g	40 g
Salt	0.536 g	0.518 g	0 g	0.01 g	0.38 g	1.45 g	12 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin D	2.91 µg	2.69 µg	0 µg	0 µg	4.2 µg	4,200 µg	4,200 µg
Vitamin B1 (Thiamin)	0.699 mg	0.479 mg	0 mg	0.001 mg	0.94 mg	1.3 mg	360 mg
Vitamin B2 (Riboflavin)	0.642 mg	0.552 mg	0 mg	0.001 mg	0.34 mg	1.4 mg	1.6 mg
Vitamin B12 (cobalamin)	1.09 µg	1.03 µg	0 µg	0 µg	0.82 µg	2,100 µg	2,100 µg
Calcium	133 mg	118 mg	0 mg	0 mg	120 mg	456 mg	20,000 mg
Iron	5.65 mg	4.72 mg	0 mg	0.012 mg	3.8 mg	14 mg	16 mg