Cereals and potatoes
Belongs to:
Plant-based foods, Plant-based foods and beverages
Contains:
- Bakery products
- Breads
- Cereals and their products
- Dehydrated potato flakes with milk
- Extruded crispbreads
- Frozen potatoes
- Gnocchi
- Instant mashed potatoes
- Potato crisps
- Potato preparations
- Potato puree made from flakes reconstituted with whole milk with added fat
- Potatoes
- Prepared potatoes
- Sweet potatoes
- Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- Unsalted potato puree with milk and butter
- Yam potatoes
Nutrition facts
Average nutrition facts for the 1050 products of the Cereals and potatoes category for which nutrition facts are known (out of 1111 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,340 kj (318 kcal) |
421 kj (100 kcal) |
7 kj (2 kcal) |
565 kj (135 kcal) |
1,470 kj (349 kcal) |
2,000 kj (478 kcal) |
51,700 kj (857 kcal) |
Fat | 5.88 g | 7.33 g | 0 g | 0.8 g | 2.5 g | 23 g | 93 g |
Saturated fat | 1.25 g | 1.73 g | 0 g | 0.16 g | 0.6 g | 4.8 g | 53.4 g |
Monounsaturated fat | 12.1 g | 9.75 g | 0 g | 0 g | 21.6 g | 28.6 g | 28.6 g |
Carbohydrates | 52.8 g | 19.2 g | 0 g | 15 g | 56 g | 78 g | 92 g |
Sugars | 4.58 g | 5.64 g | 0 g | 0.5 g | 2.6 g | 18 g | 53 g |
Fiber | 4.52 g | 2.77 g | 0 g | 1 g | 3.6 g | 10 g | 42 g |
Proteins | 8.54 g | 3.26 g | 0 g | 2.9 g | 8.7 g | 13.5 g | 40 g |
Salt | 0.527 g | 0.515 g | 0 g | 0.01 g | 0.37 g | 1.44 g | 12 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin B1 (Thiamin) | 0.699 mg | 0.479 mg | 0 mg | 0.001 mg | 0.94 mg | 1.3 mg | 360 mg |
Vitamin B2 (Riboflavin) | 0.642 mg | 0.552 mg | 0 mg | 0.001 mg | 0.34 mg | 1.4 mg | 1.6 mg |
Vitamin B12 (cobalamin) | 1.09 µg | 1.03 µg | 0 µg | 0 µg | 0.82 µg | 2,100 µg | 2,100 µg |
Calcium | 133 mg | 118 mg | 0 mg | 0 mg | 120 mg | 456 mg | 20,000 mg |
Iron | 5.87 mg | 4.78 mg | 0 mg | 0.012 mg | 3.8 mg | 14 mg | 16 mg |
Country: Ireland - View matching products from the entire world
1,107 products