Cereals and their products

Category: Cereals and their products

Nutrition facts

Average nutrition facts for the 636 products of the Cereals and their products category for which nutrition facts are known (out of 671 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,420 kj (339 kcal)	411 kj (98 kcal)	38 kj (9 kcal)	565 kj (135 kcal)	1,500 kj (358 kcal)	1,970 kj (473 kcal)	3,590 kj (857 kcal)
Fat	5.39 g	7.03 g	0 g	0.7 g	2.1 g	23 g	93 g
Saturated fat	1.38 g	2.27 g	0 g	0.1 g	0.5 g	5.3 g	47 g
Carbohydrates	58.1 g	21.1 g	0 g	11.8 g	66 g	79.7 g	92 g
Sugars	5.61 g	7.23 g	0 g	0.3 g	2.6 g	22 g	53 g
Fiber	4.52 g	2.91 g	0 g	0.8 g	3.5 g	10 g	42 g
Proteins	8.82 g	3.54 g	0 g	2.9 g	8.7 g	14 g	40 g
Salt	0.216 g	0.298 g	0 g	0 g	0.1 g	0.9 g	22 g
Vitamin B2 (Riboflavin)	0.579 mg	0.556 mg	0 mg	0.001 mg	0.33 mg	1.4 mg	1.6 mg
Vitamin B12 (cobalamin)	43.3 µg	119 µg	0.38 µg	0.38 µg	2.1 µg	2,100 µg	2,100 µg
Calcium	170 mg	117 mg	34 mg	34 mg	120 mg	20,000 mg	20,000 mg
Iron	6.16 mg	4.99 mg	0 mg	0.012 mg	7.1 mg	14 mg	16 mg