Cereals and their products

Nutrition facts

Average nutrition facts for the 446 products of the Cereals and their products category for which nutrition facts are known (out of 472 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(336 kcal)
404 kj
(95 kcal)
38 kj
(9 kcal)
544 kj
(135 kcal)
1,500 kj
(356 kcal)
1,920 kj
(460 kcal)
3,590 kj
(857 kcal)
Fat 4.57 g 5.89 g 0 g 0.6 g 1.9 g 20 g 93 g
Saturated fat 1.25 g 1.98 g 0 g 0.1 g 0.4 g 5.3 g 47 g
Carbohydrates 58.2 g 21.1 g 0 g 12 g 67 g 79 g 86.7 g
Sugars 5.07 g 6.72 g 0 g 0.3 g 2.3 g 21 g 53 g
Fiber 4.65 g 2.96 g 0 g 0.8 g 3.5 g 10 g 42 g
Proteins 8.92 g 3.36 g 0 g 3.1 g 9 g 13.8 g 30 g
Salt 0.206 g 0.293 g 0 g 0 g 0.08 g 0.8 g 12 g

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