Cereals and their products
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- de:Pfannkuchenmischung
- Breakfast cereals
- Canned cereals
- Cereal-based drinks
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Cereal variety packs
- Dosa batter mixes
- Frozen cereals
- Frozen cereals and their products
- Gnocchi of durum wheat semolina
- Groats
- Idly batter mixes
- Packaged cereals
- Pancake mixes
- Pie dough
- Powdered cereal milks
- Precooked rices
- Processed cereals
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 760 products of the Cereals and their products category for which nutrition facts are known (out of 801 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,420 kj (340 kcal) |
419 kj (100 kcal) |
7 kj (2 kcal) |
548 kj (131 kcal) |
1,510 kj (359 kcal) |
1,950 kj (471 kcal) |
3,590 kj (857 kcal) |
Fat | 5.73 g | 7.21 g | 0 g | 0.769 g | 2.2 g | 23 g | 93 g |
Saturated fat | 1.44 g | 2.26 g | 0 g | 0.1 g | 0.5 g | 5.5 g | 37 g |
Carbohydrates | 57.6 g | 21.1 g | 0 g | 11 g | 65 g | 79 g | 92 g |
Sugars | 6.02 g | 7.51 g | 0 g | 0.4 g | 2.7 g | 22.3 g | 53 g |
Fiber | 4.71 g | 3.06 g | 0 g | 0.8 g | 3.7 g | 10 g | 42 g |
Proteins | 8.98 g | 3.68 g | 0 g | 2.9 g | 9 g | 14 g | 40 g |
Salt | 0.226 g | 0.298 g | 0 g | 0.001 g | 0.1 g | 0.88 g | 12 g |
Vitamin D | 2.98 µg | 2.86 µg | 0 µg | 0 µg | 4.2 µg | 8.4 µg | 4,200 µg |
Vitamin B1 (Thiamin) | 0.858 mg | 0.38 mg | 0 mg | 0.29 mg | 0.94 mg | 1.3 mg | 360 mg |
Vitamin B2 (Riboflavin) | 0.712 mg | 0.555 mg | 0 mg | 0 mg | 1.2 mg | 1.4 mg | 1.6 mg |
Vitamin B9 (Folic acid) | 198 µg | 124 µg | 0 µg | 0 µg | 170 µg | 185,000 µg | 185,000 µg |
Vitamin B12 (cobalamin) | 28.5 µg | 97.5 µg | 0 µg | 0.38 µg | 2.1 µg | 380 µg | 2,100 µg |
Calcium | 156 mg | 103 mg | 34 mg | 50 mg | 120 mg | 456 mg | 20,000 mg |
Iron | 8.17 mg | 4.51 mg | 0 mg | 2.7 mg | 8.93 mg | 14 mg | 16 mg |
Country: Ireland - View matching products from the entire world
800 products