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Cereals and their products

Nutrition facts

Average nutrition facts for the 760 products of the Cereals and their products category for which nutrition facts are known (out of 801 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(340 kcal)
419 kj
(100 kcal)
7 kj
(2 kcal)
548 kj
(131 kcal)
1,510 kj
(359 kcal)
1,950 kj
(471 kcal)
3,590 kj
(857 kcal)
Fat 5.73 g 7.21 g 0 g 0.769 g 2.2 g 23 g 93 g
Saturated fat 1.44 g 2.26 g 0 g 0.1 g 0.5 g 5.5 g 37 g
Carbohydrates 57.6 g 21.1 g 0 g 11 g 65 g 79 g 92 g
Sugars 6.02 g 7.51 g 0 g 0.4 g 2.7 g 22.3 g 53 g
Fiber 4.71 g 3.06 g 0 g 0.8 g 3.7 g 10 g 42 g
Proteins 8.98 g 3.68 g 0 g 2.9 g 9 g 14 g 40 g
Salt 0.226 g 0.298 g 0 g 0.001 g 0.1 g 0.88 g 12 g
Vitamin D 2.98 µg 2.86 µg 0 µg 0 µg 4.2 µg 8.4 µg 4,200 µg
Vitamin B1 (Thiamin) 0.858 mg 0.38 mg 0 mg 0.29 mg 0.94 mg 1.3 mg 360 mg
Vitamin B2 (Riboflavin) 0.712 mg 0.555 mg 0 mg 0 mg 1.2 mg 1.4 mg 1.6 mg
Vitamin B9 (Folic acid) 198 µg 124 µg 0 µg 0 µg 170 µg 185,000 µg 185,000 µg
Vitamin B12 (cobalamin) 28.5 µg 97.5 µg 0 µg 0.38 µg 2.1 µg 380 µg 2,100 µg
Calcium 156 mg 103 mg 34 mg 50 mg 120 mg 456 mg 20,000 mg
Iron 8.17 mg 4.51 mg 0 mg 2.7 mg 8.93 mg 14 mg 16 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 3.3 g 75% 3.3 g 2 g
    Plastic 25% 2.5 g 25% 2.5 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Country: Ireland - View matching products from the entire world