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Chia

Nutrition facts

Average nutrition facts for the 10 products of the Chia category for which nutrition facts are known (out of 10 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,840 kj
(442 kcal)
57 kj
(14 kcal)
1,770 kj
(422 kcal)
1,770 kj
(422 kcal)
1,850 kj
(444 kcal)
2,090 kj
(500 kcal)
2,090 kj
(500 kcal)
Fat 30.9 g 2.19 g 27.7 g 27.7 g 31.6 g 36.7 g 36.7 g
Saturated fat 3.29 g 0.131 g 3 g 3 g 3.3 g 3.6 g 3.6 g
Carbohydrates 7.69 g 8.12 g 2 g 2 g 5.2 g 34.3 g 34.3 g
Sugars ? ? ? ? ? ? ?
Fiber ? ? ? ? ? ? ?
Proteins 18.4 g 5.57 g 3.3 g 3.3 g 21 g 23.9 g 23.9 g
Salt ? ? ? ? ? ? ?

Country: Ireland - View matching products from the entire world