Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Cooking helpers

Nutrition facts

Average nutrition facts for the 24 products of the Cooking helpers category for which nutrition facts are known (out of 29 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,530 kj
(368 kcal)
501 kj
(119 kcal)
10 kj
(4 kcal)
653 kj
(156 kcal)
1,530 kj
(368 kcal)
2,320 kj
(555 kcal)
2,590 kj
(627 kcal)
Fat 12.6 g 11.7 g 0 g 0.5 g 11.3 g 34 g 55.8 g
Saturated fat 5.1 g 6.22 g 0 g 0.1 g 3.3 g 21 g 32 g
Carbohydrates 52.9 g 20.6 g 0 g 6.9 g 54 g 79.2 g 97 g
Sugars 28.7 g 24.4 g 0 g 0.4 g 26 g 69 g 87 g
Fiber 5.66 g 6.58 g 0 g 0 g 4.3 g 84 g 84 g
Proteins 4.93 g 2.86 g 0 g 0.1 g 5.2 g 12 g 21.2 g
Salt 0.334 g 0.343 g 0 g 0.01 g 0.2 g 1.3 g 2 g

Country: Ireland - View matching products from the entire world