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Cooking helpers

Nutrition facts

Average nutrition facts for the 31 products of the Cooking helpers category for which nutrition facts are known (out of 35 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(355 kcal)
548 kj
(131 kcal)
10 kj
(4 kcal)
348 kj
(83 kcal)
1,550 kj
(371 kcal)
2,320 kj
(555 kcal)
2,590 kj
(627 kcal)
Fat 11.6 g 11.7 g 0 g 0.2 g 8.8 g 34 g 55.8 g
Saturated fat 5.31 g 6.46 g 0 g 0.1 g 3.3 g 21 g 32 g
Carbohydrates 53.7 g 22.7 g 0 g 0.5 g 60.3 g 85.8 g 97 g
Sugars 28.4 g 23.3 g 0 g 0.1 g 26.4 g 69 g 87 g
Fiber 4.25 g 5.87 g 0 g 0 g 2.8 g 22.9 g 84 g
Proteins 4.86 g 2.64 g 0 g 0.1 g 5.2 g 12 g 21.2 g
Salt 0.466 g 0.481 g 0 g 0.01 g 0.24 g 1.81 g 25 g

Country: Ireland - View matching products from the entire world