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Dates

Category: Dates

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Date, the fruit of the date palm -Phoenix dactylifera-. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.

Nutrition facts

Average nutrition facts for the 15 products of the Dates category for which nutrition facts are known (out of 16 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,180 kj
(282 kcal) 		307 kj
(73 kcal) 		172 kj
(41 kcal) 		1,120 kj
(267 kcal) 		1,230 kj
(294 kcal) 		1,560 kj
(369 kcal) 		1,930 kj
(462 kcal)
Fat 0.691 g 1.28 g 0.2 g 0.2 g 0.38 g 5.1 g 23.1 g
Saturated fat 0.166 g 0.205 g 0 g 0 g 0.1 g 0.8 g 17.3 g
Carbohydrates 59.8 g 18.4 g 11 g 21.2 g 66 g 75 g 75 g
Sugars 51.9 g 19.6 g 1.92 g 18 g 63 g 68 g 71.7 g
Fiber ? ? ? ? ? ? ?
Proteins 2.77 g 1.93 g 1.5 g 1.8 g 2.4 g 9.3 g 42.3 g
Salt ? ? ? ? ? ? ?

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