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Extruded cereals

Nutrition facts

Average nutrition facts for the 71 products of the Extruded cereals category for which nutrition facts are known (out of 72 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(377 kcal)
37 kj
(9 kcal)
1,470 kj
(347 kcal)
1,510 kj
(358 kcal)
1,590 kj
(378 kcal)
1,640 kj
(389 kcal)
1,880 kj
(434 kcal)
Fat 1.98 g 1.26 g 0.6 g 0.9 g 1.6 g 4.7 g 14.7 g
Saturated fat 0.469 g 0.396 g 0 g 0.2 g 0.3 g 1 g 5.2 g
Carbohydrates 76.9 g 6.84 g 62 g 65 g 79 g 85 g 90 g
Sugars 12.2 g 5.77 g 0.3 g 3 g 12 g 22.5 g 29.1 g
Fiber 6.23 g 3.45 g 1.2 g 2.5 g 5.3 g 12.2 g 17 g
Proteins 8.62 g 1.56 g 4 g 7 g 8 g 12 g 17 g
Salt 0.567 g 0.301 g 0 g 0.15 g 0.59 g 1.1 g 12 g
Vitamin D 5.8 µg 2.04 µg 3 µg 3.7 µg 5 µg 8.4 µg 4,200 µg
Vitamin B1 (Thiamin) 0.95 mg 0.209 mg 0.45 mg 0.76 mg 0.94 mg 1.3 mg 1.8 mg
Vitamin B2 (Riboflavin) 1.22 mg 0.248 mg 0.51 mg 1 mg 1.2 mg 1.6 mg 2.3 mg
Vitamin B3/PP (Niacin) 12.8 mg 4.62 mg 0.016 mg 12 mg 13.3 mg 18 mg 19 mg
Vitamin B6 (Pyridoxin) 1.23 mg 0.232 mg 0.6 mg 1 mg 1.3 mg 1.5 mg 1.6 mg
Vitamin B9 (Folic acid) 236 µg 105 µg 120 µg 149 µg 220 µg 400 µg 185,000 µg
Vitamin B12 (cobalamin) 2.24 µg 0.331 µg 1.8 µg 1.8 µg 2.12 µg 2.9 µg 2,100 µg
Iron 11 mg 2.76 mg 5.4 mg 8 mg 12 mg 14 mg 16 mg

Country: Ireland - View matching products from the entire world

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