Extruded cereals
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 71 products of the Extruded cereals category for which nutrition facts are known (out of 72 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,580 kj (377 kcal) |
37 kj (9 kcal) |
1,470 kj (347 kcal) |
1,510 kj (358 kcal) |
1,590 kj (378 kcal) |
1,640 kj (389 kcal) |
1,880 kj (434 kcal) |
Fat | 1.98 g | 1.26 g | 0.6 g | 0.9 g | 1.6 g | 4.7 g | 14.7 g |
Saturated fat | 0.469 g | 0.396 g | 0 g | 0.2 g | 0.3 g | 1 g | 5.2 g |
Carbohydrates | 76.9 g | 6.84 g | 62 g | 65 g | 79 g | 85 g | 90 g |
Sugars | 12.2 g | 5.77 g | 0.3 g | 3 g | 12 g | 22.5 g | 29.1 g |
Fiber | 6.23 g | 3.45 g | 1.2 g | 2.5 g | 5.3 g | 12.2 g | 17 g |
Proteins | 8.62 g | 1.56 g | 4 g | 7 g | 8 g | 12 g | 17 g |
Salt | 0.567 g | 0.301 g | 0 g | 0.15 g | 0.59 g | 1.1 g | 12 g |
Vitamin D | 5.8 µg | 2.04 µg | 3 µg | 3.7 µg | 5 µg | 8.4 µg | 4,200 µg |
Vitamin B1 (Thiamin) | 0.95 mg | 0.209 mg | 0.45 mg | 0.76 mg | 0.94 mg | 1.3 mg | 1.8 mg |
Vitamin B2 (Riboflavin) | 1.22 mg | 0.248 mg | 0.51 mg | 1 mg | 1.2 mg | 1.6 mg | 2.3 mg |
Vitamin B3/PP (Niacin) | 12.8 mg | 4.62 mg | 0.016 mg | 12 mg | 13.3 mg | 18 mg | 19 mg |
Vitamin B6 (Pyridoxin) | 1.23 mg | 0.232 mg | 0.6 mg | 1 mg | 1.3 mg | 1.5 mg | 1.6 mg |
Vitamin B9 (Folic acid) | 236 µg | 105 µg | 120 µg | 149 µg | 220 µg | 400 µg | 185,000 µg |
Vitamin B12 (cobalamin) | 2.24 µg | 0.331 µg | 1.8 µg | 1.8 µg | 2.12 µg | 2.9 µg | 2,100 µg |
Iron | 11 mg | 2.76 mg | 5.4 mg | 8 mg | 12 mg | 14 mg | 16 mg |
Country: Ireland - View matching products from the entire world
72 products