Flax seeds
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 11 products of the Flax seeds category for which nutrition facts are known (out of 13 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
2,120 kj (509 kcal) |
118 kj (29 kcal) |
1,970 kj (471 kcal) |
1,980 kj (473 kcal) |
2,210 kj (530 kcal) |
2,250 kj (540 kcal) |
2,260 kj (540 kcal) |
| Fat | 38.4 g | 5.17 g | 31 g | 31 g | 42 g | 43 g | 43 g |
| Saturated fat | 4.26 g | 0.877 g | 3 g | 3 g | 4.7 g | 5.3 g | 5.3 g |
| Carbohydrates | 1.93 g | 1.12 g | 0 g | 0 g | 3 g | 29 g | 29 g |
| Sugars | 1.06 g | 0.55 g | 0 g | 0 g | 1 g | 2 g | 2 g |
| Fiber | ? | ? | ? | ? | ? | ? | ? |
| Proteins | 22.6 g | 3.39 g | 18 g | 20 g | 22 g | 29 g | 29 g |
| Salt | ? | ? | ? | ? | ? | ? | ? |
Country: Ireland - View matching products from the entire world
13 products