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Flax seeds

Category: Flax seeds

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 11 products of the Flax seeds category for which nutrition facts are known (out of 13 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,120 kj
(509 kcal) 		118 kj
(29 kcal) 		1,970 kj
(471 kcal) 		1,980 kj
(473 kcal) 		2,210 kj
(530 kcal) 		2,250 kj
(540 kcal) 		2,260 kj
(540 kcal)
Fat 38.4 g 5.17 g 31 g 31 g 42 g 43 g 43 g
Saturated fat 4.26 g 0.877 g 3 g 3 g 4.7 g 5.3 g 5.3 g
Carbohydrates 1.93 g 1.12 g 0 g 0 g 3 g 29 g 29 g
Sugars 1.06 g 0.55 g 0 g 0 g 1 g 2 g 2 g
Fiber ? ? ? ? ? ? ?
Proteins 22.6 g 3.39 g 18 g 20 g 22 g 29 g 29 g
Salt ? ? ? ? ? ? ?

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