Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Fruits

Nutrition facts

Average nutrition facts for the 169 products of the Fruits category for which nutrition facts are known (out of 199 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 446 kj
(109 kcal)
376 kj
(90 kcal)
0 kj
(0 kcal)
130 kj
(40 kcal)
280 kj
(67 kcal)
1,270 kj
(304 kcal)
2,680 kj
(2000 kcal)
Fat 1.25 g 2.91 g 0 g 0.1 g 0.5 g 10.2 g 65 g
Saturated fat 0.228 g 0.561 g 0 g 0 g 0.1 g 0.625 g 57 g
Carbohydrates 18.4 g 16.5 g 0 g 5.5 g 12.5 g 64 g 77.5 g
Sugars 15.4 g 13.7 g 0 g 3.7 g 11.6 g 49 g 72.6 g
Fiber 3.05 g 2.37 g 0 g 0.5 g 2.2 g 8 g 50 g
Proteins 1.1 g 0.725 g 0 g 0.4 g 0.8 g 2.5 g 15.7 g
Salt 0.029 g 0.039 g 0 g 0 g 0.01 g 0.1 g 9 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 32 g 100% 32 g 32 g
    Glass 0% 0% 0 g
    Metal 0% 50% 40 g 20 g
    Unknown 0% 0% 0 g
    Total - - - - 52 g

Country: Ireland - View matching products from the entire world