Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you !

Donate
close

Fruits based foods

Nutrition facts

Average nutrition facts for the 287 products of the Fruits based foods category for which nutrition facts are known (out of 319 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 484 kj
(116 kcal)
399 kj
(95 kcal)
0 kj
(0 kcal)
174 kj
(41 kcal)
278 kj
(66 kcal)
1,300 kj
(306 kcal)
2,680 kj
(651 kcal)
Fat 0.645 g 1.05 g 0 g 0.1 g 0.5 g 1.4 g 61 g
Saturated fat 0.118 g 0.156 g 0 g 0 g 0.1 g 0.4 g 57 g
Carbohydrates 22.8 g 20.2 g 1 g 8.04 g 12 g 68 g 157 g
Sugars 19.2 g 17.4 g 0.5 g 6.35 g 10.8 g 59 g 124 g
Fiber 3.37 g 2.62 g 0 g 0.7 g 2.5 g 8.5 g 50 g
Proteins 1.11 g 0.793 g 0 g 0.4 g 0.829 g 2.8 g 42.3 g
Salt 0.05 g 0.094 g 0 g 0 g 0.01 g 0.18 g 9.9 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 32 g 100% 32 g 32 g
    Glass 0% 0% 0 g
    Metal 0% 50% 40 g 20 g
    Unknown 0% 0% 0 g
    Total - - - - 52 g

Country: Ireland - View matching products from the entire world