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Hams

Nutrition facts

Average nutrition facts for the 111 products of the Hams category for which nutrition facts are known (out of 113 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 646 kj
(153 kcal)
204 kj
(48 kcal)
389 kj
(93 kcal)
439 kj
(104 kcal)
569 kj
(134 kcal)
1,060 kj
(253 kcal)
2,810 kj
(671 kcal)
Fat 6.39 g 4.16 g 1.5 g 2.2 g 5 g 15 g 70 g
Saturated fat 2.28 g 1.52 g 0.3 g 0.7 g 1.8 g 5.3 g 9.2 g
Carbohydrates 0.898 g 0.39 g 0.1 g 0.5 g 1 g 1.8 g 31 g
Sugars 0.602 g 0.319 g 0 g 0.1 g 0.5 g 1.2 g 11 g
Fiber 0.429 g 0.358 g 0 g 0 g 0.5 g 1 g 20 g
Proteins 22.4 g 3.66 g 3 g 18 g 21.7 g 30 g 85.7 g
Salt 2.59 g 1.25 g 0 g 1.55 g 2 g 4.95 g 9.05 g

Country: Ireland - View matching products from the entire world

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