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Meals

Contains:

Nutrition facts

Average nutrition facts for the 645 products of the Meals category for which nutrition facts are known (out of 676 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 689 kj
(166 kcal)
382 kj
(91 kcal)
0 kj
(0 kcal)
182 kj
(44 kcal)
623 kj
(149 kcal)
1,440 kj
(344 kcal)
62,800 kj
(15000 kcal)
Fat 6.42 g 4.49 g 0.1 g 1 g 5.5 g 14.6 g 708 g
Saturated fat 2.12 g 1.72 g 0 g 0.2 g 1.75 g 5.3 g 28 g
Monounsaturated fat 4.93 g 6.2 g 1.3 g 1.3 g 2.77 g 24.2 g 27.3 g
Polyunsaturated fat 4.58 g 1.97 g 1.4 g 1.4 g 5.8 g 7.5 g 12 g
Omega 3 fat 954 mg 1,020 mg 0.7 mg 0.7 mg 1,200 mg 3,200 mg 3,200 mg
Omega 6 fat 1,090 mg 966 mg 3.5 mg 3.5 mg 1,700 mg 3,200 mg 3,200 mg
Carbohydrates 17 g 11 g 0 g 4 g 14 g 36 g 1,330 g
Sugars 2.59 g 1.43 g 0 g 0.7 g 2.3 g 5.2 g 38 g
Fiber 2.03 g 1.27 g 0 g 0.5 g 1.8 g 4.5 g 170 g
Proteins 6.72 g 4.3 g 0 g 1.1 g 6.2 g 13.7 g 963 g
Salt 0.894 g 0.374 g 0 g 0.4 g 0.85 g 1.57 g 19 g
Vitamin A 139 µg 76.7 µg 0 µg 36 µg 183 µg 239 µg 249 µg
Vitamin D 2.97 µg 1.53 µg 0 µg 1 µg 4 µg 4.2 µg 4.26 µg
Vitamin E 2.57 mg 1.01 mg 0.6 mg 0.6 mg 3.09 mg 3.6 mg 3.7 mg
Vitamin K 25.3 µg 11.8 µg 6.8 µg 6.8 µg 32 µg 38 µg 38.3 µg
Vitamin C (ascorbic acid) 46.5 mg 22.6 mg 0 mg 12 mg 60 mg 63 mg 63.8 mg
Vitamin B1 (Thiamin) 0.24 mg 0.094 mg 0.052 mg 0.052 mg 0.298 mg 0.32 mg 0.33 mg
Vitamin B2 (Riboflavin) 0.268 mg 0.107 mg 0.056 mg 0.057 mg 0.3 mg 0.42 mg 0.44 mg
Vitamin B3/PP (Niacin) 3 mg 1.24 mg 0.6 mg 0.64 mg 3.3 mg 5 mg 5 mg
Vitamin B6 (Pyridoxin) 0.305 mg 0.109 mg 0.068 mg 0.1 mg 0.35 mg 0.42 mg 44 mg
Vitamin B12 (cobalamin) 0.691 µg 0.256 µg 0.16 µg 0.2 µg 0.81 µg 0.85 µg 0.851 µg
Biotin 10.2 µg 4.42 µg 2 µg 2 µg 12 µg 15 µg 16 µg
Vitamin B5 (Pantothenic acid) 1.12 mg 0.457 mg 0.2 mg 0.24 mg 1.2 mg 1.8 mg 1.9 mg
Potassium 694 mg 329 mg 188 mg 188 mg 936 mg 993 mg 1,000 mg
Chloride 231 mg 138 mg 92 mg 92 mg 190 mg 528 mg 751 mg
Calcium 170 mg 117 mg 0 mg 0 mg 260 mg 277 mg 284 mg
Phosphorus 268 mg 113 mg 56 mg 60 mg 277 mg 494 mg 6,000 mg
Iron 3.41 mg 2.26 mg 0.25 mg 0.333 mg 4 mg 7.9 mg 7.9 mg
Magnesium 85 mg 34.3 mg 16.8 mg 17 mg 96.9 mg 116 mg 127 mg
Zinc 2.76 mg 1.26 mg 0.4 mg 0.44 mg 3.1 mg 4.2 mg 2,200 mg
Copper 0.246 mg 0.118 mg 0.04 mg 0.04 mg 0.3 mg 0.46 mg 0.53 mg
Manganese 0.808 mg 0.527 mg 0.092 mg 0.1 mg 0.73 mg 1.7 mg 1.8 mg
Selenium 14.2 µg 6.44 µg 2.2 µg 2.2 µg 19 µg 21 µg 23 µg
Chromium 7.42 µg 2.95 µg 1.6 µg 1.6 µg 8.4 µg 12 µg 14 µg
Molybdenum 29.4 µg 16.9 µg 2 µg 2 µg 40 µg 49 µg 63.8 µg
Iodine 31.2 µg 13 µg 6 µg 6 µg 37 µg 46.1 µg 58 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.2 g 100% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

Country: Ireland - View matching products from the entire world