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Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 808 products of the Meals category for which nutrition facts are known (out of 849 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 669 kj
(161 kcal) 		361 kj
(86 kcal) 		0 kj
(0 kcal) 		184 kj
(46 kcal) 		598 kj
(144 kcal) 		1,320 kj
(317 kcal) 		62,800 kj
(15000 kcal)
Fat 6.15 g 4.31 g 0.1 g 1 g 5.1 g 14.2 g 708 g
Saturated fat 2.02 g 1.64 g 0 g 0.2 g 1.6 g 5.3 g 28 g
Monounsaturated fat 3.87 g 3.57 g 1.3 g 1.3 g 3.1 g 16 g 27.3 g
Polyunsaturated fat 4.85 g 2.05 g 1.4 g 1.4 g 5.8 g 7.5 g 7.53 g
Omega 3 fat 1,030 mg 1,150 mg 0.7 mg 0.7 mg 1,200 mg 4,200 mg 4,200 mg
Omega 6 fat 1,240 mg 1,160 mg 3.5 mg 3.5 mg 1,680 mg 4,130 mg 4,130 mg
Trans fat 0.089 g 0.152 g 0 g 0 g 0.1 g 0.636 g 0.636 g
Carbohydrates 16.9 g 10.9 g 0 g 4.1 g 13.7 g 36 g 1,330 g
Sugars 2.54 g 1.46 g 0 g 0.6 g 2.2 g 5.3 g 38 g
Fiber 1.96 g 1.2 g 0 g 0.5 g 1.7 g 4.3 g 170 g
Proteins 6.53 g 3.88 g 0 g 1.2 g 6.3 g 13 g 963 g
Salt 0.865 g 0.379 g 0 g 0.4 g 0.79 g 1.53 g 850 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 129 µg 82.9 µg 0 µg 0 µg 180 µg 239 µg 249 µg
Vitamin D 2.14 µg 1.81 µg 0 µg 0 µg 3 µg 4.2 µg 4.2 µg
Vitamin E 2.62 mg 0.995 mg 0.6 mg 0.6 mg 3 mg 3.7 mg 4 mg
Vitamin K 25.7 µg 11.3 µg 6.8 µg 6.8 µg 32 µg 38 µg 39 µg
Vitamin C (ascorbic acid) 47.2 mg 21.8 mg 0 mg 12 mg 60 mg 62 mg 63 mg
Vitamin B1 (Thiamin) 0.236 mg 0.088 mg 0.052 mg 0.052 mg 0.28 mg 0.32 mg 0.33 mg
Vitamin B2 (Riboflavin) 0.267 mg 0.101 mg 0.056 mg 0.057 mg 0.3 mg 0.42 mg 0.44 mg
Vitamin B3/PP (Niacin) 2.99 mg 1.24 mg 0.6 mg 0.64 mg 3.2 mg 5 mg 5 mg
Vitamin B6 (Pyridoxin) 0.295 mg 0.101 mg 0.068 mg 0.1 mg 0.33 mg 0.42 mg 44 mg
Vitamin B9 (Folic acid) 68.4 µg 28.3 µg 16 µg 16 µg 82.5 µg 110 µg 110 µg
Vitamin B12 (cobalamin) 0.694 µg 0.243 µg 0.16 µg 0.2 µg 0.8 µg 0.83 µg 0.85 µg
Biotin 10.1 µg 4.41 µg 2 µg 2 µg 12 µg 15 µg 16 µg
Vitamin B5 (Pantothenic acid) 1.09 mg 0.469 mg 0.2 mg 0.24 mg 1.2 mg 1.8 mg 1.9 mg
Potassium 572 mg 330 mg 110 mg 150 mg 700 mg 969 mg 993 mg
Chloride 230 mg 138 mg 92 mg 92 mg 190 mg 528 mg 751 mg
Calcium 157 mg 109 mg 0 mg 0 mg 240 mg 281 mg 20,000 mg
Phosphorus 275 mg 116 mg 56 mg 60 mg 289 mg 494 mg 6,000 mg
Iron 2.92 mg 2.1 mg 0 mg 0.25 mg 3.6 mg 7.9 mg 9 mg
Magnesium 83.1 mg 31.7 mg 16.8 mg 17 mg 90 mg 116 mg 127 mg
Zinc 2.77 mg 1.27 mg 0.4 mg 0.44 mg 3 mg 4.6 mg 2,180 mg
Copper 0.253 mg 0.12 mg 0.04 mg 0.04 mg 0.3 mg 0.5 mg 0.53 mg
Manganese 0.713 mg 0.432 mg 0.092 mg 0.1 mg 0.723 mg 1.7 mg 1.8 mg
Selenium 14.5 µg 6.31 µg 2.2 µg 2.2 µg 18.6 µg 21 µg 33 µg
Chromium 7.37 µg 2.93 µg 1.6 µg 1.6 µg 8.2 µg 12 µg 14 µg
Molybdenum 29.4 µg 16.9 µg 2 µg 2 µg 40 µg 49 µg 60 µg
Iodine 30.9 µg 12.9 µg 6 µg 6 µg 36.1 µg 46.1 µg 58 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.2 g 100% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

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