Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Meals - Page 4

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 668 products of the Meals category for which nutrition facts are known (out of 706 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 688 kj
(165 kcal) 		384 kj
(91 kcal) 		0 kj
(0 kcal) 		177 kj
(44 kcal) 		623 kj
(149 kcal) 		1,440 kj
(344 kcal) 		62,800 kj
(15000 kcal)
Fat 6.42 g 4.51 g 0.1 g 1 g 5.5 g 15 g 708 g
Saturated fat 2.13 g 1.73 g 0 g 0.2 g 1.75 g 5.4 g 28 g
Monounsaturated fat 4.82 g 6.27 g 0.3 g 1.3 g 2.77 g 24.2 g 27.3 g
Polyunsaturated fat 4.62 g 2.03 g 1.4 g 1.4 g 5.8 g 7.5 g 12 g
Carbohydrates 17 g 11.1 g 0 g 4 g 14 g 36.2 g 1,330 g
Sugars 2.57 g 1.44 g 0 g 0.7 g 2.27 g 5.2 g 38 g
Fiber 2.04 g 1.26 g 0 g 0.5 g 1.8 g 4.9 g 170 g
Proteins 6.69 g 4.35 g 0 g 1.1 g 6.1 g 13.8 g 963 g
Salt 0.887 g 0.382 g 0 g 0.4 g 0.82 g 1.6 g 850 g
Vitamin A 124 µg 83.3 µg 0 µg 0 µg 180 µg 239 µg 249 µg
Vitamin D 2.87 µg 1.55 µg 0 µg 1 µg 4 µg 4.2 µg 4.26 µg
Vitamin E 2.49 mg 1.02 mg 0.6 mg 0.6 mg 3 mg 3.6 mg 3.7 mg
Vitamin K 24.2 µg 11.7 µg 6.8 µg 6.8 µg 32 µg 38 µg 38.3 µg
Vitamin C (ascorbic acid) 41.3 mg 25.3 mg 0 mg 0 mg 58 mg 63 mg 63.8 mg
Vitamin B1 (Thiamin) 0.232 mg 0.095 mg 0.052 mg 0.052 mg 0.29 mg 0.32 mg 0.33 mg
Vitamin B2 (Riboflavin) 0.263 mg 0.11 mg 0.056 mg 0.057 mg 0.3 mg 0.42 mg 0.44 mg
Vitamin B3/PP (Niacin) 3.02 mg 1.25 mg 0.6 mg 0.64 mg 3.3 mg 5 mg 5 mg
Vitamin B6 (Pyridoxin) 0.297 mg 0.111 mg 0.068 mg 0.1 mg 0.34 mg 0.42 mg 44 mg
Vitamin B12 (cobalamin) 0.674 µg 0.265 µg 0.16 µg 0.16 µg 0.81 µg 0.851 µg 0.851 µg
Biotin 10.2 µg 4.45 µg 2 µg 2 µg 12 µg 15 µg 16 µg
Vitamin B5 (Pantothenic acid) 1.09 mg 0.47 mg 0.2 mg 0.24 mg 1.2 mg 1.8 mg 1.9 mg
Potassium 670 mg 331 mg 188 mg 188 mg 909 mg 993 mg 1,000 mg
Chloride 232 mg 137 mg 92 mg 92 mg 190 mg 528 mg 751 mg
Calcium 171 mg 118 mg 0 mg 0 mg 260 mg 284 mg 20,000 mg
Phosphorus 267 mg 118 mg 56 mg 60 mg 279 mg 494 mg 6,000 mg
Iron 3.08 mg 2.4 mg 0 mg 0.25 mg 3.83 mg 7.9 mg 7.9 mg
Magnesium 81.9 mg 34.5 mg 16.8 mg 17 mg 90 mg 116 mg 127 mg
Zinc 2.63 mg 1.26 mg 0.4 mg 0.44 mg 3 mg 4.2 mg 2,200 mg
Copper 0.225 mg 0.102 mg 0.04 mg 0.04 mg 0.29 mg 0.319 mg 0.53 mg
Manganese 0.719 mg 0.467 mg 0.092 mg 0.1 mg 0.73 mg 1.7 mg 1.8 mg
Selenium 13.5 µg 6.37 µg 2.2 µg 2.2 µg 17 µg 20 µg 21 µg
Chromium 7.46 µg 2.96 µg 1.6 µg 1.6 µg 8.5 µg 12 µg 14 µg
Molybdenum 29.6 µg 17.2 µg 2 µg 2 µg 40 µg 51.6 µg 63.8 µg
Iodine 31.3 µg 13.1 µg 6 µg 6 µg 37 µg 46.1 µg 58 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.2 g 100% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

Country: Ireland - View matching products from the entire world

→ View results from the entire world

search 714 products