Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Microwave meals

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 20 products of the Microwave meals category for which nutrition facts are known (out of 20 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 477 kj
(114 kcal)
108 kj
(26 kcal)
249 kj
(60 kcal)
310 kj
(74 kcal)
462 kj
(110 kcal)
666 kj
(159 kcal)
707 kj
(167 kcal)
Fat 3.13 g 1.74 g 1 g 1.1 g 2.9 g 7.9 g 9.3 g
Saturated fat 1.01 g 0.533 g 0.2 g 0.2 g 1 g 2.2 g 3.6 g
Carbohydrates 13.3 g 4.63 g 4.1 g 8.58 g 12.8 g 30.8 g 35 g
Sugars 1.86 g 0.902 g 0.4 g 0.5 g 1.9 g 5.65 g 7.2 g
Fiber 1.5 g 0.471 g 0.8 g 0.8 g 1.5 g 2.6 g 5.5 g
Proteins 5.41 g 1.74 g 1.9 g 2.5 g 6.2 g 9.04 g 10.4 g
Salt 0.439 g 0.217 g 0.01 g 0.03 g 0.43 g 0.8 g 0.9 g

Country: Ireland - View matching products from the entire world