Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Nuts and their products

Nutrition facts

Average nutrition facts for the 167 products of the Nuts and their products category for which nutrition facts are known (out of 177 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,300 kj
(553 kcal)
633 kj
(150 kcal)
54 kj
(13 kcal)
628 kj
(150 kcal)
2,520 kj
(605 kcal)
2,900 kj
(696 kcal)
10,800 kj
(2580 kcal)
Fat 43.7 g 16.6 g 0.3 g 11 g 49 g 64.2 g 92 g
Saturated fat 6.16 g 2.59 g 0.1 g 1.6 g 6.2 g 10.1 g 19 g
Carbohydrates 15.9 g 12.2 g 0 g 3.3 g 12 g 41.6 g 58 g
Sugars 7.54 g 7.46 g 0 g 2.1 g 5.3 g 26.8 g 53 g
Fiber 6.61 g 2.7 g 0 g 2.1 g 6.8 g 11 g 18 g
Proteins 18 g 7.18 g 0 g 3 g 18.3 g 27 g 53 g
Salt 0.406 g 0.492 g 0 g 0 g 0.1 g 1.4 g 2.5 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.3 g 100% 1.3 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

Country: Ireland - View matching products from the entire world

  • Pages:
  • 1
  • 2
  • Next
  • (100 products per page)