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Plant-based foods

Category : Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2280 products of the Plant-based foods category for which nutrition facts are known (out of 2557 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,120 kj
(268 kcal) 		685 kj
(164 kcal) 		0 kj
(0 kcal) 		166 kj
(41 kcal) 		1,130 kj
(270 kcal) 		2,430 kj
(582 kcal) 		37,700 kj
(9000 kcal)
Fat 9.02 g 14.1 g 0 g 0.3 g 2.2 g 47 g 100 g
Saturated fat 1.78 g 2.77 g 0 g 0.1 g 0.5 g 8 g 94.5 g
Monounsaturated fat 25 g 23.5 g 0 g 0.2 g 20 g 70.5 g 77 g
Polyunsaturated fat 11.6 g 9.48 g 0 g 0.4 g 9 g 39 g 70.3 g
Omega 3 fat 7,370 mg 7,080 mg 14.3 mg 19 mg 7,500 mg 20,300 mg 21,500 mg
Trans fat 0.01 g 0.03 g 0 g 0 g 0 g 0.1 g 0.5 g
Carbohydrates 32.1 g 25.2 g 0 g 2.2 g 25 g 72 g 1,800 g
Sugars 6.13 g 8.57 g 0 g 0.3 g 3 g 25.2 g 1,000 g
Fiber 4.18 g 2.93 g 0 g 0.6 g 3.33 g 9.8 g 100 g
Proteins 6.75 g 5.5 g 0 g 0.5 g 6.3 g 17 g 800 g
Salt 0.544 g 0.562 g 0 g 0 g 0.38 g 1.5 g 39.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 2.59 µg 2.75 µg 0.75 µg 0.75 µg 1.1 µg 8.4 µg 4,200 µg
Vitamin E 12.5 mg 12.2 mg 0.003 mg 0.05 mg 10 mg 38 mg 6,200 mg
Vitamin B1 (Thiamin) 30.7 mg 99.3 mg 0 mg 0.001 mg 1 mg 360 mg 500 mg
Vitamin B2 (Riboflavin) 0.469 mg 0.468 mg 0 mg 0.001 mg 0.21 mg 1.56 mg 1.6 mg
Vitamin B9 (Folic acid) 171 µg 142 µg 0 µg 20 µg 166 µg 400 µg 185,000 µg
Vitamin B12 (cobalamin) 0.957 µg 0.935 µg 0 µg 0.38 µg 0.38 µg 2.9 µg 2,100 µg
Calcium 143 mg 139 mg 0 mg 0 mg 120 mg 530 mg 20,000 mg
Iron 4.64 mg 4.01 mg 0 mg 0 mg 3.46 mg 14 mg 16 mg
Magnesium 317 mg 227 mg 75 mg 80 mg 323 mg 922 mg 129,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 3.3 g 33.3% 3.3 g 1 g
    Plastic 55.6% 15.5 g 55.6% 15.5 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 11.1% 40 g 4 g
    Unknown 11.1% 4 g 11.1% 4 g 0 g
    Total - - - - 15 g

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