Plant-based foods

Nutrition facts

Average nutrition facts for the 1558 products of the Plant-based foods category for which nutrition facts are known (out of 1752 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,150 kj
(276 kcal)
703 kj
(169 kcal)
0 kj
(0 kcal)
177 kj
(44 kcal)
1,160 kj
(278 kcal)
2,500 kj
(602 kcal)
54,400 kj
(13000 kcal)
Fat 9.05 g 14.5 g 0 g 0.3 g 2.1 g 48 g 350 g
Saturated fat 1.72 g 2.69 g 0 g 0.1 g 0.5 g 7.6 g 94 g
Monounsaturated fat 26.4 g 23.2 g 0 g 0.2 g 22.5 g 70.4 g 77 g
Polyunsaturated fat 12.3 g 9.75 g 0.3 g 0.85 g 10.6 g 39 g 70.3 g
Carbohydrates 32.6 g 25.4 g 0 g 2.3 g 25.9 g 72.4 g 2,200 g
Sugars 5.94 g 8.28 g 0 g 0.2 g 3 g 23.6 g 1,400 g
Fiber 4.37 g 3.02 g 0 g 0.7 g 3.5 g 10 g 300 g
Proteins 6.78 g 5.37 g 0 g 0.5 g 6.4 g 17 g 600 g
Salt 0.53 g 0.563 g 0 g 0 g 0.3 g 1.5 g 39.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 383 µg 1,050 µg 0.001 µg 0.75 µg 5 µg 4,200 µg 1,100,000 µg
Vitamin E 9.99 mg 10.1 mg 0.002 mg 0.003 mg 10 mg 24 mg 6,200 mg
Vitamin B1 (Thiamin) 31.2 mg 99.2 mg 0 mg 0.001 mg 1 mg 360 mg 500 mg
Vitamin B2 (Riboflavin) 0.936 mg 1.56 mg 0.001 mg 0.21 mg 0.333 mg 6.8 mg 210 mg
Vitamin B9 (Folic acid) 301 µg 363 µg 0 µg 0 µg 255 µg 185,000 µg 185,000 µg
Vitamin B12 (cobalamin) 69.2 µg 144 µg 0 µg 0 µg 2.1 µg 2,100 µg 380,000 µg
Calcium 165 mg 151 mg 0 mg 0 mg 120 mg 530 mg 120,000 mg
Iron 4.27 mg 3.6 mg 0 mg 0.012 mg 3.1 mg 13.8 mg 14 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 45 % 44 % 0 % 0 % 64 % 100 % 100 %

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Products from the Plant-based foods category

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