Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 1669 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1882 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,080 kj
(260 kcal)
709 kj
(170 kcal)
0 kj
(0 kcal)
146 kj
(38 kcal)
1,070 kj
(258 kcal)
2,440 kj
(588 kcal)
54,400 kj
(13000 kcal)
Fat 8.42 g 13.9 g 0 g 0.2 g 1.9 g 46.4 g 350 g
Saturated fat 1.66 g 2.69 g 0 g 0.08 g 0.4 g 7.6 g 94 g
Monounsaturated fat 26.4 g 23.2 g 0 g 0.2 g 22.5 g 70.4 g 77 g
Polyunsaturated fat 12.3 g 9.75 g 0.3 g 0.85 g 10.6 g 39 g 70.3 g
Carbohydrates 31 g 25.3 g 0 g 1.8 g 22 g 72 g 2,200 g
Sugars 5.93 g 7.95 g 0 g 0.2 g 3 g 21.5 g 1,400 g
Fiber 4.09 g 3.03 g 0 g 0.5 g 3.3 g 10 g 300 g
Proteins 6.33 g 5.33 g 0 g 0.4 g 5.8 g 15.7 g 600 g
Salt 0.494 g 0.55 g 0 g 0 g 0.2 g 1.5 g 39.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 383 µg 1,050 µg 0.001 µg 0.75 µg 5 µg 4,200 µg 1,100,000 µg
Vitamin E 8.03 mg 9.24 mg 0.002 mg 0.003 mg 4.8 mg 24 mg 6,200 mg
Vitamin C (ascorbic acid) 20.5 mg 8.65 mg 0 mg 6 mg 20 mg 32 mg 42 mg
Vitamin B1 (Thiamin) 23.5 mg 86.9 mg 0 mg 0.001 mg 0.89 mg 360 mg 500 mg
Vitamin B2 (Riboflavin) 0.538 mg 0.499 mg 0.001 mg 0.18 mg 0.21 mg 1.56 mg 210 mg
Vitamin B3 7.18 mg 5.87 mg 0.015 mg 2 mg 6.4 mg 16 mg 69 mg
Vitamin B6 (Pyridoxin) 0.604 mg 0.508 mg 0.11 mg 0.11 mg 0.56 mg 1.4 mg 1.4 mg
Vitamin B9 (Folic acid) 279 µg 351 µg 0 µg 20 µg 166 µg 1,250 µg 185,000 µg
Vitamin B12 (cobalamin) 65.4 µg 141 µg 0 µg 0.38 µg 1 µg 380 µg 380,000 µg
Calcium 165 mg 151 mg 0 mg 0 mg 120 mg 530 mg 120,000 mg
Iron 4.27 mg 3.6 mg 0 mg 0.012 mg 3.1 mg 13.8 mg 14 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 45 % 44 % 0 % 0 % 64 % 100 % 100 %

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Products from the Plant-based foods and beverages category

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