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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3435 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 3839 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 980 kj
(235 kcal) 		696 kj
(166 kcal) 		0 kj
(0 kcal) 		112 kj
(27 kcal) 		975 kj
(233 kcal) 		2,240 kj
(537 kcal) 		37,700 kj
(34100 kcal)
Fat 7.7 g 12.7 g 0 g 0.2 g 1.7 g 39.5 g 100 g
Saturated fat 1.56 g 2.57 g 0 g 0.01 g 0.4 g 7.6 g 94.5 g
Monounsaturated fat 23.4 g 23 g 0 g 0.7 g 15 g 70.4 g 77 g
Polyunsaturated fat 11.3 g 9.56 g 0.2 g 0.4 g 9 g 28 g 70.3 g
Omega 3 fat 7,400 mg 6,780 mg 14.3 mg 19 mg 7,500 mg 20,300 mg 21,500 mg
Trans fat 0.007 g 0.026 g 0 g 0 g 0 g 0.1 g 0.5 g
Cholesterol 0.95 mg 3.43 mg 0 mg 0 mg 0 mg 13.3 mg 27 mg
Carbohydrates 28.4 g 24.2 g 0 g 1.8 g 16.6 g 71 g 1,800 g
Sugars 5.92 g 7.54 g 0 g 0.3 g 3.1 g 22 g 1,000 g
Fiber 3.88 g 2.95 g 0 g 0.5 g 3.1 g 9.7 g 100 g
Proteins 5.92 g 5.34 g 0 g 0.5 g 4.5 g 15.5 g 800 g
Salt 0.509 g 0.546 g 0 g 0 g 0.27 g 1.5 g 67.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 172 µg 247 µg 0 µg 0 µg 0 µg 800 µg 800 µg
Vitamin D 1.98 µg 2.62 µg 0 µg 0 µg 0.75 µg 8.4 µg 4,200 µg
Vitamin E 7.54 mg 8.86 mg 0.003 mg 1.5 mg 3.1 mg 30 mg 6,200 mg
Vitamin C (ascorbic acid) 21.6 mg 12.2 mg 0 mg 2.31 mg 22 mg 42 mg 62 mg
Vitamin B1 (Thiamin) 0.57 mg 0.406 mg 0 mg 0 mg 0.667 mg 1.3 mg 500 mg
Vitamin B2 (Riboflavin) 0.472 mg 0.445 mg 0 mg 0.15 mg 0.21 mg 1.4 mg 1.6 mg
Vitamin B3/PP (Niacin) 6.02 mg 5.35 mg 0.038 mg 1.2 mg 5.09 mg 16 mg 18 mg
Vitamin B6 (Pyridoxin) 0.552 mg 0.486 mg 0 mg 0.11 mg 0.35 mg 1.4 mg 1.6 mg
Vitamin B9 (Folic acid) 157 µg 121 µg 0 µg 0 µg 166 µg 400 µg 185,000 µg
Vitamin B12 (cobalamin) 13.2 µg 67 µg 0 µg 0.127 µg 0.38 µg 3.9 µg 2,100 µg
Potassium 451 mg 314 mg 0 mg 16.7 mg 475 mg 970 mg 4,100 mg
Calcium 130 mg 122 mg 0 mg 0 mg 120 mg 502 mg 20,000 mg
Iron 5.34 mg 4.12 mg 0 mg 0.4 mg 4.2 mg 13.8 mg 16 mg
Magnesium 277 mg 210 mg 13 mg 75 mg 270 mg 922 mg 129,000 mg
Zinc 2.84 mg 1.83 mg 0.75 mg 0.76 mg 2.54 mg 5.5 mg 8.8 mg
Iodine 21.7 µg 8.77 µg 0.003 µg 0.003 µg 22.5 µg 45 µg 45 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 51.3 % 44.8 % 0 % 0 % 64 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 60.5 % 25.8 % 6 % 35 % 60 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 45.5% 3.1 g 45.5% 3.1 g 1 g
    Plastic 45.5% 15.5 g 45.5% 15.5 g 7 g
    Glass 0% 0% 0 g
    Metal 0% 9.1% 40 g 4 g
    Unknown 9.1% 4 g 18.2% 2.2 g 0 g
    Total - - - - 13 g

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