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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2749 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 3069 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 978 kj
(234 kcal) 		703 kj
(168 kcal) 		0 kj
(0 kcal) 		108 kj
(26 kcal) 		962 kj
(229 kcal) 		2,260 kj
(542 kcal) 		37,700 kj
(9000 kcal)
Fat 7.69 g 12.8 g 0 g 0.2 g 1.67 g 40.8 g 100 g
Saturated fat 1.6 g 2.69 g 0 g 0.01 g 0.32 g 7.8 g 94.5 g
Monounsaturated fat 24.9 g 23 g 0 g 0.2 g 21.6 g 70.5 g 77 g
Polyunsaturated fat 11.6 g 9.48 g 0 g 0.4 g 9 g 39 g 70.3 g
Omega 3 fat 7,370 mg 7,080 mg 14.3 mg 19 mg 7,500 mg 20,300 mg 21,500 mg
Trans fat 0.01 g 0.03 g 0 g 0 g 0 g 0.1 g 0.5 g
Carbohydrates 28.1 g 24.7 g 0 g 1.6 g 15.5 g 71.2 g 1,800 g
Sugars 5.91 g 7.67 g 0 g 0.2 g 3 g 22 g 1,000 g
Fiber 3.8 g 2.91 g 0 g 0.5 g 3 g 9.5 g 100 g
Proteins 5.76 g 5.28 g 0 g 0.5 g 4.3 g 15 g 800 g
Salt 0.493 g 0.546 g 0 g 0 g 0.23 g 1.5 g 39.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 197 µg 244 µg 0 µg 0 µg 120 µg 800 µg 800 µg
Vitamin D 2.58 µg 2.66 µg 0.38 µg 0.75 µg 1.1 µg 8.4 µg 4,200 µg
Vitamin E 9.3 mg 11 mg 0.003 mg 0.05 mg 3.9 mg 38 mg 6,200 mg
Vitamin C (ascorbic acid) 19.1 mg 10.3 mg 0 mg 0 mg 20 mg 36 mg 62 mg
Vitamin B1 (Thiamin) 0.56 mg 0.439 mg 0 mg 0 mg 0.44 mg 360 mg 500 mg
Vitamin B2 (Riboflavin) 0.413 mg 0.41 mg 0 mg 0.15 mg 0.21 mg 1.4 mg 1.6 mg
Vitamin B3/PP (Niacin) 5.48 mg 5.29 mg 0.015 mg 1.2 mg 3.3 mg 16 mg 18 mg
Vitamin B6 (Pyridoxin) 0.534 mg 0.518 mg 0 mg 0.11 mg 0.35 mg 1.4 mg 1.6 mg
Vitamin B9 (Folic acid) 144 µg 135 µg 0 µg 0 µg 150 µg 400 µg 185,000 µg
Vitamin B12 (cobalamin) 16.7 µg 75.8 µg 0 µg 0.38 µg 0.38 µg 380 µg 2,100 µg
Potassium 566 mg 368 mg 0 mg 0 mg 795 mg 1,440 mg 1,440 mg
Calcium 146 mg 134 mg 0 mg 0 mg 120 mg 502 mg 20,000 mg
Iron 4.61 mg 3.94 mg 0 mg 0.012 mg 3.46 mg 13.8 mg 16 mg
Magnesium 300 mg 226 mg 75 mg 80 mg 323 mg 922 mg 129,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 53.4 % 23.3 % 6 % 6 % 60 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 45.5% 3.1 g 45.5% 3.1 g 1 g
    Plastic 45.5% 15.5 g 45.5% 15.5 g 7 g
    Glass 0% 0% 0 g
    Metal 0% 9.1% 40 g 4 g
    Unknown 9.1% 4 g 18.2% 2.2 g 0 g
    Total - - - - 13 g

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