Plant-based foods and beverages - Page 6
Contains:
Nutrition facts
Average nutrition facts for the 2984 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 3353 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
976 kj (233 kcal) |
698 kj (167 kcal) |
0 kj (0 kcal) |
112 kj (27 kcal) |
962 kj (230 kcal) |
2,240 kj (537 kcal) |
51,700 kj (9000 kcal) |
Fat | 7.62 g | 12.7 g | 0 g | 0.2 g | 1.7 g | 39 g | 100 g |
Saturated fat | 1.58 g | 2.65 g | 0 g | 0.01 g | 0.385 g | 7.8 g | 94.5 g |
Monounsaturated fat | 24.9 g | 23 g | 0 g | 0.2 g | 21.6 g | 70.5 g | 77 g |
Polyunsaturated fat | 12 g | 9.47 g | 0 g | 0.4 g | 9 g | 39 g | 70.3 g |
Omega 3 fat | 8,110 mg | 7,210 mg | 14.3 mg | 19 mg | 7,500 mg | 20,300 mg | 21,500 mg |
Trans fat | 0.008 g | 0.028 g | 0 g | 0 g | 0 g | 0.1 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 28.4 g | 24.6 g | 0 g | 1.8 g | 16 g | 71.1 g | 1,800 g |
Sugars | 5.91 g | 7.53 g | 0 g | 0.3 g | 3.1 g | 22 g | 1,000 g |
Fiber | 3.83 g | 2.92 g | 0 g | 0.5 g | 3 g | 9.6 g | 100 g |
Proteins | 5.81 g | 5.25 g | 0 g | 0.5 g | 4.4 g | 15 g | 800 g |
Salt | 0.506 g | 0.547 g | 0 g | 0 g | 0.27 g | 1.5 g | 39.9 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 200 µg | 245 µg | 0 µg | 0 µg | 120 µg | 800 µg | 800 µg |
Vitamin D | 42 µg | 167 µg | 0 µg | 0.75 µg | 1.1 µg | 750 µg | 4,200 µg |
Vitamin E | 9.74 mg | 11.1 mg | 0.003 mg | 0.05 mg | 4.8 mg | 38 mg | 6,200 mg |
Vitamin C (ascorbic acid) | 19.1 mg | 10.3 mg | 0 mg | 0 mg | 20 mg | 36 mg | 62 mg |
Vitamin B1 (Thiamin) | 0.581 mg | 0.435 mg | 0 mg | 0.001 mg | 0.44 mg | 1.3 mg | 500 mg |
Vitamin B2 (Riboflavin) | 0.454 mg | 0.436 mg | 0 mg | 0.15 mg | 0.21 mg | 1.4 mg | 1.6 mg |
Vitamin B3/PP (Niacin) | 6.13 mg | 5.57 mg | 0.015 mg | 1.2 mg | 5.09 mg | 16 mg | 18 mg |
Vitamin B6 (Pyridoxin) | 0.534 mg | 0.518 mg | 0 mg | 0.11 mg | 0.35 mg | 1.4 mg | 1.6 mg |
Vitamin B9 (Folic acid) | 156 µg | 130 µg | 0 µg | 0 µg | 166 µg | 400 µg | 185,000 µg |
Vitamin B12 (cobalamin) | 17.4 µg | 77.3 µg | 0 µg | 0.38 µg | 0.38 µg | 380 µg | 2,100 µg |
Potassium | 535 mg | 364 mg | 0 mg | 88.5 mg | 720 mg | 970 mg | 1,440 mg |
Calcium | 144 mg | 132 mg | 0 mg | 0 mg | 120 mg | 502 mg | 20,000 mg |
Iron | 4.91 mg | 4.04 mg | 0 mg | 0.012 mg | 3.8 mg | 13.8 mg | 16 mg |
Magnesium | 298 mg | 218 mg | 75 mg | 80 mg | 270 mg | 922 mg | 129,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 45.9 % | 44 % | 0 % | 0 % | 64 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 57.1 % | 24.7 % | 6 % | 35 % | 60 % | 100 % | 100 % |
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3,331 products