Plant-based foods - Page 2
Belongs to:
Plant-based foods and beverages
Contains:
- Bran
- Canned plant-based foods
- Cereals and potatoes
- Cheese substitutes
- Coffees
- Coriander products
- Culinary plants
- Dried plant-based foods
- Egg substitutes
- Elderberry products
- Fennel
- Fenugreek products
- Flakes
- Flours
- Freeze-dried plant-based foods
- Fresh chervil
- Fresh plant-based foods
- Fried plant-based foods
- Frozen plant-based foods
- Fruits and vegetables based foods
- Fruits-Nuts-Seed variety packs
- Herbs/Spices/Extracts Variety Packs
- Legumes and their products
- Liquorice roots
- Nutmeg tree products
- Nuts and their products
- Olive tree products
- Pan-fried vegetables
- Pastas
- Pickles
- Plant-based creams
- Plant-based meals
- Plant-based pickles
- Plant-based spreads
- Potted plants
- Powdered plant milks
- Prepared vegetables
- Psyllium
- Puffed grains
- Pumpkin and Squash plant products
- Refrigerated plant-based foods
- Seaweeds and their products
- Seeds
- Spices
- Sprouts
- Starches
- Stevia and their products
- Sunflower seeds and their products
- Vegetable broths
- Vegetable fats
- fr:Cerfeuil tubéreux
- nl:Seroendeng
Nutrition facts
Average nutrition facts for the 3324 products of the Plant-based foods category for which nutrition facts are known (out of 3690 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,050 kj (252 kcal) |
706 kj (168 kcal) |
0 kj (0 kcal) |
124 kj (30 kcal) |
1,040 kj (249 kcal) |
2,420 kj (581 kcal) |
37,700 kj (34100 kcal) |
Fat | 8.67 g | 13.9 g | 0 g | 0.3 g | 2 g | 46.4 g | 680 g |
Saturated fat | 1.7 g | 2.7 g | 0 g | 0.02 g | 0.4 g | 7.9 g | 94.5 g |
Monounsaturated fat | 24.1 g | 22.6 g | 0 g | 0.7 g | 20 g | 70.4 g | 77 g |
Polyunsaturated fat | 12.3 g | 10.5 g | 0.2 g | 0.4 g | 9 g | 39 g | 70.3 g |
Omega 3 fat | 6,870 mg | 6,410 mg | 14.3 mg | 19 mg | 7,500 mg | 20,300 mg | 21,500 mg |
Trans fat | 0.007 g | 0.025 g | 0 g | 0 g | 0 g | 0.1 g | 0.5 g |
Cholesterol | 0.95 mg | 3.43 mg | 0 mg | 0 mg | 0 mg | 13.3 mg | 27 mg |
Carbohydrates | 29.5 g | 24.5 g | 0 g | 1.8 g | 19 g | 71 g | 1,800 g |
Sugars | 5.81 g | 7.77 g | 0 g | 0.3 g | 3 g | 22.4 g | 1,000 g |
Fiber | 4.13 g | 2.94 g | 0 g | 0.5 g | 3.3 g | 9.9 g | 100 g |
Proteins | 6.44 g | 5.52 g | 0 g | 0.5 g | 5.6 g | 17 g | 800 g |
Salt | 0.547 g | 0.555 g | 0 g | 0 g | 0.4 g | 1.5 g | 972 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 154 µg | 283 µg | 0 µg | 0 µg | 0 µg | 800 µg | 800 µg |
Vitamin D | 2.33 µg | 2.79 µg | 0 µg | 0 µg | 0.76 µg | 8.4 µg | 4,200 µg |
Vitamin E | 9.12 mg | 9.63 mg | 0.003 mg | 0.05 mg | 5.3 mg | 30 mg | 38 mg |
Vitamin C (ascorbic acid) | 17.6 mg | 17.4 mg | 0 mg | 0 mg | 15 mg | 55 mg | 62 mg |
Vitamin B1 (Thiamin) | 20.6 mg | 82.3 mg | 0 mg | 0 mg | 0.91 mg | 360 mg | 500 mg |
Vitamin B2 (Riboflavin) | 0.55 mg | 0.479 mg | 0 mg | 0.21 mg | 0.33 mg | 1.4 mg | 1.6 mg |
Vitamin B3/PP (Niacin) | 9.3 mg | 5.38 mg | 0.038 mg | 0.038 mg | 13 mg | 18 mg | 18 mg |
Vitamin B6 (Pyridoxin) | 0.848 mg | 0.544 mg | 0 mg | 0.133 mg | 1.2 mg | 1.4 mg | 1.6 mg |
Vitamin B9 (Folic acid) | 164 µg | 122 µg | 0 µg | 20 µg | 166 µg | 400 µg | 185,000 µg |
Vitamin B12 (cobalamin) | 1.12 µg | 1.06 µg | 0 µg | 0.38 µg | 0.4 µg | 3.9 µg | 2,100 µg |
Potassium | 488 mg | 304 mg | 0 mg | 88.5 mg | 523 mg | 970 mg | 4,100 mg |
Calcium | 142 mg | 128 mg | 0 mg | 0 mg | 120 mg | 502 mg | 20,000 mg |
Iron | 5.63 mg | 4.15 mg | 0 mg | 0.4 mg | 4.82 mg | 13.8 mg | 16 mg |
Magnesium | 249 mg | 141 mg | 13 mg | 75 mg | 270 mg | 545 mg | 922 mg |
Zinc | 3.8 mg | 1.53 mg | 1.7 mg | 1.7 mg | 5.2 mg | 8.8 mg | 8.8 mg |
Iodine | 21.7 µg | 8.77 µg | 0.003 µg | 0.003 µg | 22.5 µg | 45 µg | 45 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 51.4 % | 47.2 % | 0 % | 0 % | 98.9 % | 100 % | 100 % |
Country: Ireland - View matching products from the entire world
3,692 products