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Plant-based foods - Page 74

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3357 products of the Plant-based foods category for which nutrition facts are known (out of 3737 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(252 kcal) 		705 kj
(168 kcal) 		0 kj
(0 kcal) 		126 kj
(31 kcal) 		1,040 kj
(249 kcal) 		2,410 kj
(580 kcal) 		37,700 kj
(34100 kcal)
Fat 8.66 g 13.9 g 0 g 0.3 g 2 g 46 g 100 g
Saturated fat 1.7 g 2.7 g 0 g 0.02 g 0.4 g 7.9 g 94.5 g
Monounsaturated fat 23.3 g 22.6 g 0 g 0.7 g 15 g 70.4 g 77 g
Polyunsaturated fat 12.6 g 10.7 g 0.2 g 0.4 g 9 g 39 g 70.3 g
Omega 3 fat 6,870 mg 6,410 mg 14.3 mg 19 mg 7,500 mg 20,300 mg 21,500 mg
Trans fat 0.007 g 0.025 g 0 g 0 g 0 g 0.1 g 0.5 g
Cholesterol 0.95 mg 3.43 mg 0 mg 0 mg 0 mg 13.3 mg 27 mg
Carbohydrates 29.7 g 24.5 g 0 g 1.9 g 19.3 g 71 g 1,800 g
Sugars 5.82 g 7.75 g 0 g 0.3 g 3 g 22.4 g 1,000 g
Fiber 4.13 g 2.94 g 0 g 0.5 g 3.3 g 9.8 g 100 g
Proteins 6.44 g 5.49 g 0 g 0.5 g 5.7 g 17 g 800 g
Salt 0.545 g 0.552 g 0 g 0 g 0.39 g 1.5 g 972 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 154 µg 283 µg 0 µg 0 µg 0 µg 800 µg 800 µg
Vitamin D 2.35 µg 2.78 µg 0 µg 0 µg 1 µg 8.4 µg 4,200 µg
Vitamin E 10.9 mg 11.7 mg 0.003 mg 0.05 mg 5.3 mg 38 mg 40 mg
Vitamin C (ascorbic acid) 16 mg 17.4 mg 0 mg 0 mg 15 mg 55 mg 62 mg
Vitamin B1 (Thiamin) 0.691 mg 0.394 mg 0 mg 0.09 mg 0.91 mg 1.3 mg 500 mg
Vitamin B2 (Riboflavin) 0.576 mg 0.485 mg 0 mg 0.21 mg 0.33 mg 1.4 mg 1.6 mg
Vitamin B3/PP (Niacin) 9.3 mg 5.38 mg 0.038 mg 0.038 mg 13 mg 18 mg 18 mg
Vitamin B6 (Pyridoxin) 0.848 mg 0.544 mg 0 mg 0.133 mg 1.2 mg 1.4 mg 1.6 mg
Vitamin B9 (Folic acid) 161 µg 115 µg 0 µg 20 µg 166 µg 400 µg 185,000 µg
Vitamin B12 (cobalamin) 1.12 µg 1.06 µg 0 µg 0.38 µg 0.4 µg 3.9 µg 2,100 µg
Potassium 487 mg 299 mg 0 mg 88.5 mg 504 mg 970 mg 4,100 mg
Calcium 142 mg 127 mg 0 mg 0 mg 120 mg 502 mg 20,000 mg
Iron 5.55 mg 4.09 mg 0 mg 0.4 mg 4.25 mg 13.8 mg 16 mg
Magnesium 259 mg 139 mg 13 mg 72.6 mg 323 mg 545 mg 922 mg
Zinc 3.79 mg 1.54 mg 1.62 mg 1.62 mg 5.2 mg 8.8 mg 8.8 mg
Iodine 21.7 µg 8.77 µg 0.003 µg 0.003 µg 22.5 µg 45 µg 45 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 51.4 % 47.2 % 0 % 0 % 98.9 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 40% 2.5 g 40% 2.5 g 1 g
    Plastic 50% 15.5 g 50% 15.5 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 10% 40 g 4 g
    Unknown 10% 4 g 10% 4 g 0 g
    Total - - - - 13 g

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