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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2855 products of the Plant-based foods category for which nutrition facts are known (out of 3199 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(246 kcal) 		695 kj
(166 kcal) 		0 kj
(0 kcal) 		121 kj
(29 kcal) 		1,030 kj
(247 kcal) 		2,310 kj
(551 kcal) 		51,700 kj
(9000 kcal)
Fat 8.15 g 13.2 g 0 g 0.3 g 1.9 g 43 g 100 g
Saturated fat 1.68 g 2.74 g 0 g 0.02 g 0.4 g 8.1 g 94.5 g
Monounsaturated fat 24.9 g 23 g 0 g 0.2 g 21.6 g 70.5 g 77 g
Polyunsaturated fat 12 g 9.47 g 0 g 0.4 g 9 g 39 g 70.3 g
Omega 3 fat 8,110 mg 7,210 mg 14.3 mg 19 mg 7,500 mg 20,300 mg 21,500 mg
Trans fat 0.008 g 0.028 g 0 g 0 g 0 g 0.1 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 29.7 g 24.8 g 0 g 1.9 g 18.4 g 71.8 g 1,800 g
Sugars 5.86 g 7.87 g 0 g 0.3 g 3 g 22.4 g 1,000 g
Fiber 4.05 g 2.9 g 0 g 0.5 g 3.3 g 9.7 g 100 g
Proteins 6.18 g 5.28 g 0 g 0.5 g 5.2 g 15.5 g 800 g
Salt 0.544 g 0.558 g 0 g 0 g 0.39 g 1.5 g 39.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 2.81 µg 2.87 µg 0 µg 0 µg 1.1 µg 8.4 µg 4,200 µg
Vitamin E 13.2 mg 11.7 mg 0.003 mg 0.05 mg 10 mg 38 mg 6,200 mg
Vitamin B1 (Thiamin) 26.4 mg 92.5 mg 0 mg 0.001 mg 0.94 mg 360 mg 500 mg
Vitamin B2 (Riboflavin) 0.58 mg 0.541 mg 0 mg 0.001 mg 0.33 mg 1.56 mg 1.6 mg
Vitamin B9 (Folic acid) 177 µg 130 µg 0 µg 20 µg 170 µg 400 µg 185,000 µg
Vitamin B12 (cobalamin) 0.993 µg 0.958 µg 0 µg 0.38 µg 0.38 µg 2.9 µg 2,100 µg
Potassium 535 mg 364 mg 0 mg 88.5 mg 720 mg 970 mg 1,440 mg
Calcium 149 mg 144 mg 0 mg 0 mg 120 mg 530 mg 20,000 mg
Iron 4.82 mg 4.01 mg 0 mg 0.012 mg 3.8 mg 13.8 mg 16 mg
Magnesium 288 mg 211 mg 75 mg 76.2 mg 270 mg 922 mg 129,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 51.4 % 47.2 % 0 % 0 % 98.9 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 40% 2.5 g 40% 2.5 g 1 g
    Plastic 50% 15.5 g 50% 15.5 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 10% 40 g 4 g
    Unknown 10% 4 g 10% 4 g 0 g
    Total - - - - 13 g

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