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Porridge

Nutrition facts

Average nutrition facts for the 19 products of the Porridge category for which nutrition facts are known (out of 22 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(308 kcal)
492 kj
(120 kcal)
222 kj
(53 kcal)
249 kj
(59 kcal)
1,540 kj
(367 kcal)
1,640 kj
(393 kcal)
1,660 kj
(397 kcal)
Fat 4.68 g 1.76 g 1 g 1.7 g 4.9 g 8.4 g 8.9 g
Saturated fat 0.993 g 0.829 g 0.2 g 0.7 g 0.8 g 3.9 g 5 g
Carbohydrates 56.5 g 18.3 g 9.4 g 11 g 62.9 g 70 g 74 g
Sugars 5.41 g 6.43 g 0.2 g 0.7 g 1.6 g 18.2 g 20.9 g
Fiber 7.32 g 3.09 g 0.9 g 1.9 g 8.6 g 10.5 g 10.5 g
Proteins 10.3 g 3.93 g 0.8 g 2.3 g 12 g 16.4 g 18.9 g
Salt 0.054 g 0.085 g 0 g 0 g 0.01 g 0.3 g 0.61 g

Country: Ireland - View matching products from the entire world