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Quarks

Category: Quarks

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Quark is a type of fresh dairy product made by warming soured milk until the desired amount of curdling is met, and then straining it.

Nutrition facts

Average nutrition facts for the 18 products of the Quarks category for which nutrition facts are known (out of 19 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 420 kj
(100 kcal) 		128 kj
(31 kcal) 		280 kj
(67 kcal) 		289 kj
(69 kcal) 		354 kj
(84 kcal) 		619 kj
(148 kcal) 		1,260 kj
(287 kcal)
Fat 4.07 g 4.21 g 0.2 g 0.2 g 2.8 g 10 g 15 g
Saturated fat 2.71 g 2.77 g 0.1 g 0.1 g 1.9 g 7.1 g 11.2 g
Carbohydrates 5.58 g 2.57 g 3.5 g 3.7 g 5 g 14 g 19 g
Sugars 4.84 g 1.62 g 3.5 g 3.7 g 4.1 g 10 g 13 g
Fiber ? ? ? ? ? ? ?
Proteins 10 g 2.12 g 4.4 g 7.9 g 10 g 12.7 g 22 g
Salt 0.335 g 0.345 g 0 g 0.07 g 0.1 g 0.95 g 1.2 g

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