Seeds

Nutrition facts

Average nutrition facts for the 191 products of the Seeds category for which nutrition facts are known (out of 210 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,110 kj
(268 kcal)
582 kj
(138 kcal)
38 kj
(9 kcal)
301 kj
(74 kcal)
1,410 kj
(336 kcal)
2,060 kj
(493 kcal)
2,600 kj
(629 kcal)
Fat 4.78 g 9.87 g 0 g 0.4 g 1.5 g 32 g 56.4 g
Saturated fat 0.76 g 1.24 g 0 g 0.1 g 0.3 g 4 g 13 g
Carbohydrates 36.1 g 26.7 g 0 g 5.3 g 29 g 78.2 g 83.7 g
Sugars 1.3 g 1.31 g 0 g 0.2 g 0.7 g 4.5 g 32.5 g
Fiber 6.81 g 5.98 g 0 g 0.8 g 5.7 g 17 g 84 g
Proteins 9.86 g 6.53 g 0.2 g 3.1 g 7.5 g 23.9 g 47 g
Salt 0.177 g 0.241 g 0 g 0.01 g 0.04 g 0.7 g 6.25 g

Country: Ireland - View matching products from the entire world

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