Seeds
Nutrition facts
Average nutrition facts for the 347 products of the Seeds category for which nutrition facts are known (out of 369 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,140 kj (274 kcal) |
620 kj (148 kcal) |
38 kj (9 kcal) |
311 kj (76 kcal) |
1,390 kj (336 kcal) |
2,210 kj (530 kcal) |
3,520 kj (840 kcal) |
Fat | 7.48 g | 13 g | 0 g | 0.5 g | 1.7 g | 43 g | 70.1 g |
Saturated fat | 1.08 g | 1.67 g | 0 g | 0.1 g | 0.3 g | 5.1 g | 13 g |
Carbohydrates | 32.5 g | 25 g | 0 g | 4.7 g | 26.7 g | 77.4 g | 83.7 g |
Sugars | 1.33 g | 1.29 g | 0 g | 0.2 g | 0.8 g | 4.3 g | 34 g |
Fiber | 7.14 g | 6.63 g | 0 g | 0.8 g | 6 g | 23 g | 84 g |
Proteins | 10.3 g | 6.87 g | 0.01 g | 3.1 g | 7.7 g | 24 g | 57 g |
Salt | 0.191 g | 0.238 g | 0 g | 0.01 g | 0.064 g | 0.69 g | 21 g |
Iron | 6 mg | 3.37 mg | 1.38 mg | 2.5 mg | 6.81 mg | 12 mg | 13.8 mg |
Country: Ireland - View matching products from the entire world
369 products