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Seeds

Nutrition facts

Average nutrition facts for the 291 products of the Seeds category for which nutrition facts are known (out of 312 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(271 kcal)
600 kj
(143 kcal)
38 kj
(9 kcal)
310 kj
(77 kcal)
1,390 kj
(332 kcal)
2,210 kj
(530 kcal)
3,520 kj
(840 kcal)
Fat 6.88 g 12.5 g 0 g 0.5 g 1.7 g 42 g 70.1 g
Saturated fat 0.968 g 1.53 g 0 g 0.1 g 0.3 g 4.7 g 13 g
Carbohydrates 33.6 g 25.6 g 0 g 4.2 g 27 g 78 g 83.7 g
Sugars 1.26 g 1.26 g 0 g 0.1 g 0.8 g 4.2 g 32.5 g
Fiber 6.87 g 6.04 g 0 g 0.8 g 6 g 17 g 84 g
Proteins 10.2 g 6.84 g 0.01 g 3 g 7.7 g 24 g 47 g
Salt 0.181 g 0.248 g 0 g 0.01 g 0.04 g 0.7 g 6.25 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.5 g 100% 2.5 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

Country: Ireland - View matching products from the entire world