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Snacks

Nutrition facts

Average nutrition facts for the 1363 products of the Snacks category for which nutrition facts are known (out of 1498 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,840 kj
(441 kcal)
363 kj
(86 kcal)
13 kj
(3 kcal)
1,180 kj
(285 kcal)
1,920 kj
(460 kcal)
2,300 kj
(550 kcal)
8,400 kj
(2000 kcal)
Fat 20.5 g 9.99 g 0 g 2.3 g 22 g 35 g 92 g
Saturated fat 8.06 g 6.12 g 0 g 0.5 g 6.5 g 19 g 2,380 g
Monounsaturated fat 13.8 g 8.81 g 1.92 g 3.2 g 16 g 27.3 g 28.6 g
Polyunsaturated fat 3.06 g 1.15 g 1.17 g 1.17 g 3 g 5.8 g 5.8 g
Trans fat 0.007 g 0.025 g 0 g 0 g 0 g 0.1 g 0.244 g
Cholesterol 18 mg 35.3 mg 0 mg 0 mg 0 mg 119 mg 283 mg
Carbohydrates 54 g 14.3 g 0 g 26 g 56 g 75 g 260 g
Sugars 25.9 g 19.1 g 0 g 1.4 g 26.4 g 56 g 517 g
Added sugars 9.73 g 14 g 0 g 0 g 2.38 g 62.1 g 62.1 g
Polyols (sugar alcohols) 43.1 g 20.8 g 13.8 g 13.8 g 59.1 g 86 g 86 g
Fiber 3.77 g 2.92 g 0 g 0.5 g 3 g 9.62 g 64 g
Proteins 6.37 g 3.03 g 0 g 2.2 g 6 g 12 g 73.3 g
Salt 0.666 g 0.588 g 0 g 0.07 g 0.48 g 1.92 g 28.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 41 µg 82.5 µg 0 µg 0 µg 0 µg 435 µg 435 µg
Vitamin D 0.707 µg 1.37 µg 0 µg 0 µg 0 µg 4.2 µg 22.4 µg
Vitamin E 12 mg 8.16 mg 0.009 mg 1.8 mg 11.1 mg 25.3 mg 25,200 mg
Vitamin C (ascorbic acid) 27.3 mg 26.3 mg 0 mg 0 mg 43.3 mg 77.8 mg 134 mg
Vitamin B1 (Thiamin) 0.645 mg 0.457 mg 0 mg 0 mg 0.6 mg 1.85 mg 2.08 mg
Vitamin B2 (Riboflavin) 0.81 mg 0.555 mg 0 mg 0.131 mg 0.767 mg 2.08 mg 2.33 mg
Vitamin B3/PP (Niacin) 8.13 mg 7.93 mg 0.004 mg 0.004 mg 8.83 mg 28.2 mg 28.2 mg
Vitamin B6 (Pyridoxin) 1.1 mg 0.716 mg 0.001 mg 0.001 mg 1.36 mg 44 mg 44 mg
Vitamin B12 (cobalamin) 1.43 µg 1.16 µg 0.001 µg 0.1 µg 1.45 µg 4.17 µg 12,500 µg
Potassium 337 mg 276 mg 50 mg 64 mg 260 mg 1,050 mg 1,320 mg
Calcium 84.1 mg 77.9 mg 0 mg 0.286 mg 63.1 mg 270 mg 570 mg
Iron 3.39 mg 2.37 mg 0.36 mg 0.67 mg 3.33 mg 10 mg 172 mg
Cocoa (minimum) 49.2 % 19.3 % 20 % 25 % 54 % 80 % 95 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 16.7% 4 g 50% 3.8 g 2 g
    Plastic 83.3% 6.3 g 100% 6 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g

Country: Ireland - View matching products from the entire world