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Sunflower seeds
Belongs to:
Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 12 products of the Sunflower seeds category for which nutrition facts are known (out of 12 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
2,290 kj (549 kcal) |
334 kj (80 kcal) |
1,560 kj (369 kcal) |
1,680 kj (409 kcal) |
2,480 kj (593 kcal) |
2,550 kj (610 kcal) |
2,580 kj (625 kcal) |
| Fat | 41.6 g | 13.5 g | 5.1 g | 25.2 g | 47.5 g | 52 g | 55.9 g |
| Saturated fat | 4.63 g | 1.53 g | 0.8 g | 3.4 g | 5 g | 6.6 g | 6.6 g |
| Carbohydrates | 13.1 g | 5.22 g | 2.3 g | 7.8 g | 12 g | 20 g | 67 g |
| Sugars | 2.25 g | 1.28 g | 0.5 g | 1.5 g | 1.7 g | 4.9 g | 18 g |
| Fiber | 8.13 g | 2.51 g | 4.5 g | 4.5 g | 9.1 g | 18 g | 18 g |
| Proteins | 20.6 g | 4.72 g | 9.3 g | 15.5 g | 22 g | 27 g | 30.1 g |
| Salt | 0.042 g | 0.062 g | 0 g | 0 g | 0.03 g | 3.3 g | 3.3 g |
Country: Ireland - View matching products from the entire world
12 products