Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Bodybuilding supplements

Nutrition facts

Average nutrition facts for the 215 products of the Bodybuilding supplements category for which nutrition facts are known (out of 230 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(349 kcal)
382 kj
(90 kcal)
13 kj
(3 kcal)
477 kj
(117 kcal)
1,570 kj
(374 kcal)
1,860 kj
(432 kcal)
5,280 kj
(1260 kcal)
Fat 10.1 g 7.4 g 0 g 0.909 g 9.45 g 24 g 42 g
Saturated fat 4.35 g 3.64 g 0 g 0.3 g 3.4 g 11 g 22 g
Monounsaturated fat 4.78 g 2.18 g 1.4 g 1.5 g 5.2 g 8.06 g 20 g
Polyunsaturated fat 3.51 g 2.06 g 1 g 1.17 g 3.1 g 7.2 g 9.3 g
Cholesterol 13.8 mg 15.6 mg 0 mg 0 mg 7.58 mg 57.1 mg 181 mg
Carbohydrates 21.8 g 14.9 g 0 g 2.5 g 24 g 46 g 68 g
Sugars 8.84 g 9.41 g 0 g 0.5 g 4.1 g 27.3 g 59 g
Polyols (sugar alcohols) 19.3 g 4.76 g 12.2 g 12.2 g 20.2 g 41.8 g 41.8 g
Fiber 6.51 g 5.16 g 0 g 0.303 g 5.64 g 16 g 41.7 g
Proteins 37.2 g 23.9 g 0 g 8.3 g 32 g 80 g 250 g
Salt 0.543 g 0.463 g 0 g 0.05 g 0.5 g 1.4 g 850 g
Vitamin A 93.2 µg 89.4 µg 0 µg 0 µg 70.8 µg 249 µg 435 µg
Vitamin D (D3) 1.7 µg 1.66 µg 0 µg 0 µg 1.6 µg 5 µg 53.2 µg
Vitamin E 5.78 mg 4.72 mg 0.009 mg 0.6 mg 6.55 mg 20 mg 22.5 mg
Vitamin C (ascorbic acid) 41.7 mg 19.7 mg 0 mg 12 mg 44 mg 77.8 mg 191 mg
Vitamin B1 (Thiamin) 0.649 mg 0.565 mg 0 mg 0.052 mg 0.6 mg 2.08 mg 3 mg
Vitamin B2 (Riboflavin) 0.664 mg 0.515 mg 0 mg 0.056 mg 0.727 mg 2.08 mg 2.33 mg
Vitamin B3/PP (Niacin) 7.16 mg 7.05 mg 0.004 mg 0.6 mg 8 mg 26.7 mg 28.2 mg
Vitamin B6 (Pyridoxin) 1.22 mg 1.35 mg 0.001 mg 0.068 mg 0.8 mg 5.6 mg 44 mg
Vitamin B12 (cobalamin) 0.997 µg 0.613 µg 0.001 µg 0.121 µg 0.833 µg 4.17 µg 12,500 µg
Vitamin B5 (Pantothenic acid) 2.82 mg 2.3 mg 0.2 mg 0.24 mg 3.27 mg 10 mg 11.3 mg
Potassium 411 mg 248 mg 57.6 mg 90.9 mg 386 mg 940 mg 1,050 mg
Calcium 173 mg 117 mg 0.042 mg 3.8 mg 197 mg 411 mg 739 mg
Iron 3.26 mg 2.94 mg 0 mg 0.227 mg 2.47 mg 10 mg 26.7 mg
Magnesium 74.8 mg 50.8 mg 0.137 mg 16.8 mg 88 mg 186 mg 235 mg
Zinc 2.76 mg 1.81 mg 0.4 mg 0.4 mg 3.6 mg 23.4 mg 23.4 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: Ireland - View matching products from the entire world