Help us inform millions of consumers around the world about what they eat

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 506 products of the Breakfasts category for which nutrition facts are known (out of 558 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,440 kj (343 kcal)	335 kj (81 kcal)	0 kj (0 kcal)	808 kj (193 kcal)	1,530 kj (364 kcal)	1,920 kj (457 kcal)	4,400 kj (1150 kcal)
Fat	5.36 g	6.81 g	0 g	0.1 g	2.13 g	20 g	93 g
Saturated fat	1.24 g	1.7 g	0 g	0 g	0.533 g	5.08 g	29.7 g
Carbohydrates	62.8 g	12.9 g	0 g	40 g	62 g	83 g	90 g
Sugars	27.1 g	21.2 g	0 g	1.1 g	19.5 g	62.4 g	82.4 g
Fiber	5.35 g	3.43 g	0 g	0.5 g	5.3 g	10.5 g	35.7 g
Proteins	6.55 g	4.56 g	0 g	0.4 g	7.4 g	12.4 g	800 g
Salt	0.202 g	0.258 g	0 g	0 g	0.1 g	0.75 g	12 g
Vitamin D (D3)	5.39 µg	2.62 µg	0 µg	0 µg	5 µg	8.4 µg	4,200 µg
Vitamin B1 (Thiamin)	0.987 mg	0.237 mg	0.35 mg	0.789 mg	0.94 mg	1.8 mg	690 mg
Vitamin B2 (Riboflavin)	1.27 mg	0.167 mg	0.39 mg	1 mg	1.2 mg	1.8 mg	880 mg
Vitamin B3/PP (Niacin)	14.1 mg	6.51 mg	0.016 mg	5.09 mg	13.3 mg	35 mg	10,000 mg
Vitamin B6 (Pyridoxin)	1.25 mg	0.128 mg	0.46 mg	1 mg	1.2 mg	1.5 mg	880 mg
Vitamin B9 (Folic acid)	208 µg	74.5 µg	40 µg	149 µg	170 µg	400 µg	185,000 µg
Vitamin B12 (cobalamin)	2.21 µg	0.319 µg	0.48 µg	1.8 µg	2.1 µg	2.9 µg	2,100 µg
Vitamin B5 (Pantothenic acid)	4.86 mg	1.24 mg	1.8 mg	1.8 mg	5.1 mg	6.9 mg	6.9 mg
Iron	10.1 mg	3.41 mg	2.88 mg	4.25 mg	11.8 mg	14 mg	8,800 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	20%	0.7 g	40%	0.5 g	0 g
Plastic	40%	2.9 g	80%	7.2 g	6 g
Glass	40%	34.9 g	40%	34.9 g	14 g
Metal	0%		0%		0 g
Unknown	0%		20%	0 g	0 g
Total	-	-	-	-	20 g

559 products