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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1450 products of the Cereals and potatoes category for which nutrition facts are known (out of 1514 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(319 kcal) 		419 kj
(99 kcal) 		5 kj
(1 kcal) 		569 kj
(137 kcal) 		1,460 kj
(349 kcal) 		2,010 kj
(481 kcal) 		3,590 kj
(857 kcal)
Fat 6.11 g 7.4 g 0 g 0.9 g 2.7 g 24 g 93 g
Saturated fat 1.21 g 1.56 g 0 g 0.2 g 0.6 g 4.3 g 53.4 g
Monounsaturated fat 11.7 g 9.87 g 0 g 0.1 g 8.5 g 28.6 g 37.6 g
Polyunsaturated fat 11.9 g 10.5 g 0.1 g 0.85 g 12.2 g 26 g 40.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 13.3 mg 13.3 mg
Carbohydrates 52.3 g 18.5 g 0 g 15.5 g 53.5 g 77 g 92 g
Sugars 4.69 g 5.47 g 0 g 0.5 g 2.8 g 17.7 g 53 g
Fiber 4.69 g 2.84 g 0 g 1.1 g 3.8 g 10 g 42 g
Proteins 8.61 g 3.2 g 0 g 2.9 g 8.9 g 13.5 g 86 g
Salt 0.57 g 0.521 g 0 g 0.01 g 0.47 g 1.5 g 13 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 18.6 µg 55.8 µg 0 µg 0 µg 0 µg 186 µg 330 µg
Vitamin D (D3) 3.23 µg 2.99 µg 0 µg 0 µg 3.7 µg 8.4 µg 4,200 µg
Vitamin B1 (Thiamin) 0.899 mg 0.307 mg 0 mg 0.29 mg 0.925 mg 1.8 mg 690 mg
Vitamin B2 (Riboflavin) 0.889 mg 0.498 mg 0 mg 0.21 mg 1.2 mg 1.5 mg 880 mg
Vitamin B3/PP (Niacin) 13.1 mg 6.9 mg 0.016 mg 3.3 mg 13 mg 35 mg 10,000 mg
Vitamin B6 (Pyridoxin) 1.21 mg 0.218 mg 0.35 mg 1 mg 1.2 mg 1.5 mg 880 mg
Vitamin B9 (Folic acid) 191 µg 82.2 µg 40 µg 82.5 µg 170 µg 400 µg 185,000 µg
Vitamin B12 (cobalamin) 1.48 µg 0.957 µg 0 µg 0.38 µg 2.1 µg 2.9 µg 2,100 µg
Vitamin B5 (Pantothenic acid) 4.43 mg 1.68 mg 1.2 mg 1.2 mg 5.1 mg 6.9 mg 6.9 mg
Potassium 569 mg 412 mg 0 mg 75 mg 504 mg 1,290 mg 4,100 mg
Calcium 104 mg 96.3 mg 0 mg 0 mg 120 mg 268 mg 20,000 mg
Iron 7.69 mg 4.28 mg 0 mg 0.333 mg 8 mg 14 mg 8,800 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 3.3 g 75% 3.3 g 2 g
    Plastic 25% 2.5 g 25% 2.5 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Country: Ireland - View matching products from the entire world

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