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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 861 products of the Cereals and their products category for which nutrition facts are known (out of 899 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(342 kcal) 		416 kj
(99 kcal) 		5 kj
(1 kcal) 		561 kj
(134 kcal) 		1,510 kj
(360 kcal) 		1,970 kj
(472 kcal) 		3,590 kj
(857 kcal)
Fat 5.75 g 7.16 g 0 g 0.8 g 2.3 g 23 g 93 g
Saturated fat 1.42 g 2.2 g 0 g 0.1 g 0.526 g 5.5 g 37 g
Carbohydrates 57.9 g 21 g 0 g 11 g 65 g 79.7 g 92 g
Sugars 6.2 g 7.4 g 0 g 0.4 g 3 g 22 g 53 g
Fiber 4.92 g 3.26 g 0 g 0.8 g 3.8 g 10.5 g 42 g
Proteins 9 g 3.57 g 0 g 2.9 g 9 g 14 g 74 g
Salt 0.227 g 0.29 g 0 g 0 g 0.1 g 0.847 g 12 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D (D3) 3.77 µg 2.88 µg 0 µg 0.44 µg 4.2 µg 8.4 µg 4,200 µg
Vitamin B1 (Thiamin) 0.932 mg 0.286 mg 0.29 mg 0.488 mg 0.925 mg 1.8 mg 690 mg
Vitamin B2 (Riboflavin) 0.863 mg 0.497 mg 0 mg 0.21 mg 1.2 mg 1.4 mg 880 mg
Vitamin B3/PP (Niacin) 12.3 mg 4.72 mg 0.016 mg 3.3 mg 13 mg 19 mg 10,000 mg
Vitamin B6 (Pyridoxin) 1.18 mg 0.264 mg 0.35 mg 0.46 mg 1.2 mg 1.6 mg 880 mg
Vitamin B9 (Folic acid) 193 µg 81 µg 40 µg 85 µg 170 µg 400 µg 185,000 µg
Vitamin B12 (cobalamin) 1.54 µg 1 µg 0.152 µg 0.38 µg 1.8 µg 3.9 µg 2,100 µg
Vitamin B5 (Pantothenic acid) 4.6 mg 1.81 mg 1.2 mg 1.2 mg 6 mg 6.9 mg 6.9 mg
Potassium 565 mg 269 mg 75 mg 75 mg 710 mg 4,100 mg 4,100 mg
Calcium 148 mg 93.8 mg 30 mg 48 mg 120 mg 456 mg 20,000 mg
Iron 9.13 mg 3.86 mg 0 mg 3.05 mg 10 mg 14 mg 8,800 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 3.3 g 75% 3.3 g 2 g
    Plastic 25% 2.5 g 25% 2.5 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Country: Ireland - View matching products from the entire world

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