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Dietary supplements

Nutrition facts

Average nutrition facts for the 260 products of the Dietary supplements category for which nutrition facts are known (out of 296 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(334 kcal)
451 kj
(106 kcal)
0 kj
(0 kcal)
336 kj
(80 kcal)
1,540 kj
(368 kcal)
1,820 kj
(434 kcal)
5,280 kj
(1470 kcal)
Fat 9.01 g 7.21 g 0 g 0.3 g 7.3 g 22.9 g 100 g
Saturated fat 3.66 g 3.41 g 0 g 0 g 2.6 g 10 g 22 g
Monounsaturated fat 4.49 g 2.03 g 1.4 g 1.5 g 5.2 g 7.3 g 20 g
Polyunsaturated fat 3.54 g 2.15 g 1 g 1.17 g 3.1 g 7.2 g 9.3 g
Trans fat 0.011 g 0.031 g 0 g 0 g 0 g 0.329 g 0.329 g
Cholesterol 9.75 mg 10.3 mg 0 mg 0 mg 7.58 mg 35.7 mg 181 mg
Carbohydrates 20.4 g 15.4 g 0 g 1.21 g 19.6 g 47 g 300 g
Sugars 8.39 g 9.61 g 0 g 0.3 g 3.68 g 29 g 250 g
Polyols (sugar alcohols) 20.4 g 4.1 g 13.8 g 13.8 g 20.7 g 41.8 g 41.8 g
Fiber 6.47 g 5.38 g 0 g 0.01 g 5.26 g 16.8 g 86 g
Proteins 36.4 g 25.3 g 0 g 5.3 g 32 g 82 g 270 g
Salt 0.553 g 0.5 g 0 g 0.007 g 0.48 g 1.61 g 850 g
Vitamin A 124 µg 130 µg 0 µg 0 µg 180 µg 435 µg 5,710 µg
Vitamin D (D3) 1.8 µg 1.77 µg 0 µg 0 µg 1.6 µg 5 µg 357 µg
Vitamin E 6.66 mg 6.08 mg 0.009 mg 0.6 mg 6.55 mg 22.5 mg 150 mg
Vitamin C (ascorbic acid) 45.1 mg 28.9 mg 0 mg 12 mg 44 mg 134 mg 2,140 mg
Vitamin B1 (Thiamin) 0.626 mg 0.573 mg 0 mg 0.052 mg 0.6 mg 2.08 mg 357 mg
Vitamin B2 (Riboflavin) 0.755 mg 0.659 mg 0 mg 0.056 mg 0.767 mg 2.33 mg 357 mg
Vitamin B3/PP (Niacin) 17.5 mg 35.1 mg 0.004 mg 0.6 mg 8.8 mg 145 mg 357 mg
Vitamin B6 (Pyridoxin) 1.84 mg 3 mg 0.001 mg 0.068 mg 0.855 mg 44 mg 357 mg
Vitamin B9 (Folic acid) 187 µg 242 µg 16 µg 40 µg 108 µg 909 µg 3,210 µg
Vitamin B12 (cobalamin) 1.23 µg 0.942 µg 0.001 µg 0.2 µg 0.833 µg 4.17 µg 12,500 µg
Vitamin B5 (Pantothenic acid) 6.66 mg 13.2 mg 0.2 mg 0.24 mg 3.27 mg 54.5 mg 357 mg
Potassium 430 mg 241 mg 66.7 mg 180 mg 386 mg 940 mg 1,050 mg
Calcium 191 mg 141 mg 0.042 mg 3.8 mg 200 mg 570 mg 7,070 mg
Iron 3.26 mg 2.94 mg 0 mg 0.227 mg 2.47 mg 10 mg 201 mg
Magnesium 86.6 mg 67.5 mg 0.137 mg 16.8 mg 88 mg 235 mg 2,140 mg
Zinc 4.82 mg 6.43 mg 0.4 mg 0.48 mg 3.6 mg 23.4 mg 214 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: Ireland - View matching products from the entire world