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Flakes

Category: Flakes

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Nutrition facts

Average nutrition facts for the 75 products of the Flakes category for which nutrition facts are known (out of 77 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,560 kj (371 kcal)	51 kj (12 kcal)	628 kj (150 kcal)	1,480 kj (352 kcal)	1,570 kj (374 kcal)	1,640 kj (388 kcal)	1,840 kj (440 kcal)
Fat	2.92 g	2.11 g	0.6 g	0.9 g	2.4 g	7 g	14 g
Saturated fat	0.529 g	0.333 g	0 g	0.2 g	0.4 g	1.1 g	3 g
Carbohydrates	72.7 g	10.3 g	15 g	59 g	72.8 g	85 g	90 g
Sugars	6.33 g	5.41 g	0.3 g	0.8 g	6.1 g	15 g	32 g
Fiber	6.65 g	4.26 g	1.2 g	2.5 g	5 g	16 g	35.7 g
Proteins	9.66 g	2.36 g	4 g	7 g	10 g	13.2 g	47 g
Salt	0.5 g	0.381 g	0 g	0.01 g	0.56 g	1.1 g	2.3 g
Vitamin B2 (Riboflavin)	1.39 mg	0.373 mg	1 mg	1 mg	1.4 mg	18 mg	18 mg
Vitamin B6 (Pyridoxin)	1.29 mg	0.191 mg	1 mg	1 mg	1.4 mg	34 mg	34 mg
Iron	11.3 mg	2.45 mg	8 mg	8 mg	11.8 mg	14 mg	16 mg

77 products