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Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 851 products of the Meals category for which nutrition facts are known (out of 893 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 660 kj
(159 kcal) 		353 kj
(84 kcal) 		0 kj
(0 kcal) 		184 kj
(46 kcal) 		597 kj
(143 kcal) 		1,260 kj
(302 kcal) 		62,800 kj
(15000 kcal)
Fat 6.11 g 4.28 g 0.1 g 1 g 5.1 g 14 g 708 g
Saturated fat 2 g 1.63 g 0 g 0.2 g 1.5 g 5.2 g 28 g
Monounsaturated fat 4.25 g 3.45 g 1.34 g 1.4 g 3.2 g 16 g 27.3 g
Polyunsaturated fat 5.25 g 1.9 g 1.4 g 2.5 g 5.9 g 7.5 g 9.3 g
Omega 3 fat 1,100 mg 1,170 mg 0.305 mg 0.7 mg 1,240 mg 3,200 mg 4,200 mg
Omega 6 fat 1,610 mg 1,440 mg 3.5 mg 3.5 mg 1,800 mg 5,100 mg 5,100 mg
Trans fat 0.08 g 0.147 g 0 g 0 g 0 g 0.5 g 0.636 g
Cholesterol 12 mg 15 mg 0 mg 0 mg 10.6 mg 46.9 mg 61.4 mg
Carbohydrates 16.6 g 10.6 g 0 g 4.1 g 13.6 g 35 g 1,330 g
Sugars 2.54 g 1.47 g 0 g 0.6 g 2.2 g 5.3 g 38 g
Fiber 1.98 g 1.2 g 0 g 0.519 g 1.7 g 4.3 g 170 g
Proteins 6.44 g 3.83 g 0 g 1.2 g 6.2 g 13 g 963 g
Salt 0.861 g 0.383 g 0 g 0.38 g 0.79 g 1.55 g 850 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 138 µg 80.1 µg 0 µg 0 µg 180 µg 239 µg 249 µg
Vitamin D (D3) 2.55 µg 1.81 µg 0 µg 0 µg 3.96 µg 4.2 µg 5.26 µg
Vitamin E 2.83 mg 0.79 mg 0.6 mg 2.18 mg 3 mg 3.7 mg 4 mg
Vitamin K 27.8 µg 10.2 µg 6.8 µg 7.4 µg 34 µg 38 µg 39 µg
Vitamin C (ascorbic acid) 51 mg 19.5 mg 0 mg 12 mg 60 mg 62 mg 63 mg
Vitamin B1 (Thiamin) 0.253 mg 0.072 mg 0.052 mg 0.22 mg 0.29 mg 0.32 mg 0.33 mg
Vitamin B2 (Riboflavin) 0.286 mg 0.082 mg 0.056 mg 0.278 mg 0.3 mg 0.42 mg 0.44 mg
Vitamin B3/PP (Niacin) 2.99 mg 1.24 mg 0.6 mg 0.64 mg 3.2 mg 5 mg 5 mg
Vitamin B6 (Pyridoxin) 0.316 mg 0.078 mg 0.1 mg 0.28 mg 0.34 mg 0.42 mg 44 mg
Vitamin B12 (cobalamin) 0.748 µg 0.183 µg 0.2 µg 0.8 µg 0.8 µg 0.83 µg 0.85 µg
Biotin 10.1 µg 4.41 µg 2 µg 2 µg 12 µg 15 µg 16 µg
Vitamin B5 (Pantothenic acid) 1.18 mg 0.394 mg 0.2 mg 0.2 mg 1.2 mg 1.9 mg 1.9 mg
Potassium 623 mg 317 mg 110 mg 188 mg 710 mg 969 mg 993 mg
Chloride 230 mg 138 mg 92 mg 92 mg 190 mg 528 mg 751 mg
Calcium 174 mg 103 mg 0 mg 1.75 mg 259 mg 281 mg 20,000 mg
Phosphorus 298 mg 98.7 mg 60 mg 260 mg 289 mg 494 mg 6,000 mg
Iron 3.34 mg 2.09 mg 0 mg 0.25 mg 3.81 mg 7.9 mg 9 mg
Magnesium 88.9 mg 24.7 mg 17 mg 83.6 mg 90 mg 116 mg 127 mg
Zinc 2.92 mg 1.08 mg 0.4 mg 2.16 mg 3 mg 4.6 mg 2,180 mg
Copper 0.267 mg 0.103 mg 0.04 mg 0.196 mg 0.3 mg 0.5 mg 0.53 mg
Manganese 0.745 mg 0.399 mg 0.1 mg 0.46 mg 0.723 mg 1.7 mg 1.8 mg
Selenium 15.3 µg 5.25 µg 2.2 µg 11 µg 18.6 µg 21 µg 33 µg
Chromium 7.37 µg 2.93 µg 1.6 µg 1.6 µg 8.2 µg 12 µg 14 µg
Molybdenum 29.4 µg 16.9 µg 2 µg 2 µg 40 µg 49 µg 60 µg
Iodine 30.9 µg 12.9 µg 6 µg 6 µg 36.1 µg 46.1 µg 58 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.2 g 100% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

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