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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3738 products of the Plant-based foods category for which nutrition facts are known (out of 4131 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,070 kj
(257 kcal) 		704 kj
(168 kcal) 		0 kj
(0 kcal) 		130 kj
(32 kcal) 		1,070 kj
(255 kcal) 		2,420 kj
(581 kcal) 		37,700 kj
(34100 kcal)
Fat 8.8 g 13.9 g 0 g 0.3 g 2.1 g 46 g 100 g
Saturated fat 1.72 g 2.7 g 0 g 0.02 g 0.5 g 8 g 94.5 g
Monounsaturated fat 24.3 g 22.3 g 0 g 0.2 g 20 g 69 g 77 g
Polyunsaturated fat 12.7 g 9.5 g 0.1 g 0.5 g 10.3 g 28 g 70.3 g
Omega 3 fat 5,020 mg 6,220 mg 0 mg 3.1 mg 3,800 mg 20,300 mg 21,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 27 mg
Carbohydrates 30.4 g 24.7 g 0 g 1.9 g 21 g 71 g 1,800 g
Sugars 5.93 g 7.88 g 0 g 0.3 g 3 g 22.4 g 1,000 g
Added sugars 1.29 g 1.53 g 0 g 0 g 0 g 3.57 g 13.3 g
Fiber 4.25 g 3.02 g 0 g 0.6 g 3.4 g 10 g 100 g
Proteins 6.56 g 5.52 g 0 g 0.5 g 5.9 g 17 g 800 g
Salt 0.539 g 0.554 g 0 g 0 g 0.37 g 1.5 g 1,440 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 228 µg 312 µg 0 µg 0 µg 62.5 µg 800 µg 800,000 µg
Vitamin D (D3) 2.59 µg 2.92 µg 0 µg 0 µg 1 µg 8.4 µg 4,200 µg
Vitamin E 13.2 mg 10.1 mg 0 mg 1.67 mg 10 mg 37.7 mg 40 mg
Vitamin C (ascorbic acid) 18.9 mg 19.7 mg 0 mg 0 mg 15 mg 62 mg 110 mg
Vitamin B1 (Thiamin) 2.24 mg 6.77 mg 0 mg 0.29 mg 0.921 mg 11 mg 690 mg
Vitamin B2 (Riboflavin) 0.823 mg 0.556 mg 0 mg 0.21 mg 1.2 mg 1.56 mg 880 mg
Vitamin B3/PP (Niacin) 16 mg 12.1 mg 0.016 mg 3.3 mg 13 mg 50 mg 10,000 mg
Vitamin B6 (Pyridoxin) 1.15 mg 0.332 mg 0.133 mg 0.35 mg 1.2 mg 1.6 mg 880 mg
Vitamin B9 (Folic acid) 242 µg 329 µg 20 µg 65.8 µg 170 µg 400 µg 185,000 µg
Vitamin B12 (cobalamin) 1.2 µg 0.948 µg 0 µg 0.38 µg 0.75 µg 2.67 µg 2,100 µg
Vitamin B5 (Pantothenic acid) 4.37 mg 1.97 mg 0.6 mg 1.2 mg 5 mg 6.9 mg 140 mg
Potassium 524 mg 380 mg 0 mg 75 mg 504 mg 1,290 mg 4,100 mg
Calcium 134 mg 120 mg 0 mg 0 mg 120 mg 456 mg 20,000 mg
Iron 6.27 mg 4.37 mg 0 mg 0.4 mg 6.2 mg 13.8 mg 8,800 mg
Magnesium 281 mg 118 mg 13 mg 96.9 mg 310 mg 545 mg 922 mg
Zinc 5.48 mg 3.66 mg 1.62 mg 1.97 mg 5.5 mg 16.2 mg 120 mg
Iodine 21.7 µg 8.77 µg 0.003 µg 0.003 µg 22.5 µg 45 µg 45 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 51.4 % 47.2 % 0 % 0 % 98.9 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 40% 2.5 g 40% 2.5 g 1 g
    Plastic 50% 15.5 g 50% 15.5 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 10% 40 g 4 g
    Unknown 10% 4 g 10% 4 g 0 g
    Total - - - - 13 g

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