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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3989 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 4422 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,010 kj
(243 kcal) 		707 kj
(169 kcal) 		0 kj
(0 kcal) 		117 kj
(29 kcal) 		1,010 kj
(241 kcal) 		2,320 kj
(555 kcal) 		37,700 kj
(34100 kcal)
Fat 8.17 g 13.3 g 0 g 0.2 g 1.9 g 43.9 g 100 g
Saturated fat 1.63 g 2.63 g 0 g 0.01 g 0.4 g 7.8 g 94.5 g
Monounsaturated fat 24.3 g 22.3 g 0 g 0.2 g 20 g 69 g 77 g
Polyunsaturated fat 12.7 g 9.5 g 0.1 g 0.5 g 10.3 g 28 g 70.3 g
Omega 3 fat 5,020 mg 6,220 mg 0 mg 3.1 mg 3,800 mg 20,300 mg 21,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0.578 mg 2.71 mg 0 mg 0 mg 0 mg 13.3 mg 33.3 mg
Carbohydrates 29 g 24.4 g 0 g 1.8 g 17.8 g 71 g 1,800 g
Sugars 6 g 7.61 g 0 g 0.3 g 3.2 g 22 g 1,000 g
Added sugars 2.91 g 4.24 g 0 g 0 g 2.5 g 15 g 26.7 g
Fiber 4.01 g 3.01 g 0 g 0.5 g 3.2 g 9.8 g 100 g
Proteins 6.15 g 5.44 g 0 g 0.5 g 5 g 16 g 800 g
Salt 0.505 g 0.544 g 0 g 0 g 0.27 g 1.5 g 1,440 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 271 µg 346 µg 0 µg 0 µg 120 µg 1,190 µg 800,000 µg
Vitamin D (D3) 2.49 µg 2.92 µg 0 µg 0 µg 0.75 µg 8.4 µg 4,200 µg
Vitamin E 10.6 mg 9.87 mg 0 mg 1.67 mg 6.2 mg 30 mg 40 mg
Vitamin C (ascorbic acid) 22.6 mg 12.5 mg 0 mg 2.31 mg 25 mg 53.3 mg 120 mg
Vitamin B1 (Thiamin) 1.84 mg 6.04 mg 0 mg 0.14 mg 0.91 mg 1.8 mg 690 mg
Vitamin B2 (Riboflavin) 0.724 mg 0.511 mg 0 mg 0.21 mg 0.525 mg 1.5 mg 880 mg
Vitamin B3/PP (Niacin) 11.7 mg 11.9 mg 0.016 mg 1.2 mg 12 mg 46.7 mg 10,000 mg
Vitamin B6 (Pyridoxin) 0.86 mg 0.502 mg 0 mg 0.112 mg 1.2 mg 1.6 mg 880 mg
Vitamin B9 (Folic acid) 230 µg 323 µg 0 µg 40 µg 170 µg 400 µg 185,000 µg
Vitamin B12 (cobalamin) 1.17 µg 0.971 µg 0 µg 0.38 µg 0.48 µg 2.9 µg 2,100 µg
Vitamin B5 (Pantothenic acid) 3.91 mg 2.18 mg 0 mg 0.6 mg 5 mg 6.9 mg 140 mg
Potassium 482 mg 359 mg 0 mg 66.7 mg 500 mg 1,290 mg 4,100 mg
Calcium 130 mg 114 mg 0 mg 0 mg 120 mg 420 mg 20,000 mg
Iron 6.11 mg 4.4 mg 0 mg 0.333 mg 5 mg 13.8 mg 8,800 mg
Magnesium 281 mg 118 mg 13 mg 96.9 mg 310 mg 545 mg 922 mg
Zinc 4.6 mg 3.78 mg 0.75 mg 0.76 mg 5.2 mg 16.2 mg 120 mg
Iodine 24 µg 10.9 µg 0.003 µg 22 µg 22.5 µg 45 µg 45 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 51.3 % 44.8 % 0 % 0 % 64 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 69 % 21.6 % 35 % 50 % 60 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 45.5% 3.1 g 45.5% 3.1 g 1 g
    Plastic 45.5% 15.5 g 45.5% 15.5 g 7 g
    Glass 0% 0% 0 g
    Metal 0% 9.1% 40 g 4 g
    Unknown 9.1% 4 g 18.2% 2.2 g 0 g
    Total - - - - 13 g

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