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Cold milled flaxseed - Linwoods - 200 g

Cold milled flaxseed - Linwoods - 200 g

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Barcode: 0049755066893 (EAN / EAN-13) 049755066893 (UPC / UPC-A)

Quantity: 200 g

Brands: Linwoods

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Flax seeds, Ground flax seeds

Labels, certifications, awards: No gluten, Organic, Vegetarian, Vegan, Green Dot, Soil Association Organic

Countries where sold: Ireland

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Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.


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    Good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 22, rounded value: 22)
    • Fiber: 5 / 5 (value: 24, rounded value: 24)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 10

    • Energy: 6 / 10 (value: 2096, rounded value: 2096)
    • Sugars: 0 / 10 (value: 1.8, rounded value: 1.8)
    • Saturated fat: 4 / 10 (value: 4.5, rounded value: 4.5)
    • Sodium: 0 / 10 (value: 40, rounded value: 40)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: 0 (10 - 10)

    Nutri-Score: B

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    Sugars in low quantity (1.8%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.1%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (20 g)
    Compared to: Flax seeds
    Energy 2,096 kj
    (508 kcal)
    419 kj
    (102 kcal)
    Fat 40 g 8 g +6%
    Saturated fat 4.5 g 0.9 g
    Monounsaturated fat 8.5 g 1.7 g
    Polyunsaturated fat 25 g 5 g
    Omega 3 fat 19 mg 3.8 mg
    Carbohydrates 3 g 0.6 g
    Sugars 1.8 g 0.36 g
    Fiber 24 g 4.8 g
    Proteins 22 g 4.4 g -4%
    Salt 0.1 g 0.02 g
    Potassium 720 mg 144 mg
    Calcium 170 mg 34 mg
    Phosphorus 460 mg 92 mg
    Iron 7.1 mg 1.42 mg
    Magnesium 380 mg 76 mg
    Zinc 5.5 mg 1.1 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 20 g


Carbon footprint



Data sources

Product added on by smoothie-app
Last edit of product page on by takluyver.
Product page also edited by roboto-app, segundo, spotter.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.