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Cooked Ham - Glensallagh - 113g

Cooked Ham - Glensallagh - 113g

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Barcode: 20629250

Quantity: 113g

Packaging: Plastic

Brands: Glensallagh

Categories: Meats and their products, Meats, Prepared meats, Hams, White hams, White smoked hams

Stores: Lidl

Countries where sold: Ireland

Matching with your preferences

Health

Ingredients

20 ingredients

Diphosphates, Triphosphates; Starch, Antioxidant: Ascorbic Acid; Preservative: Sodium Nitrate. 84% Irish Pork, Water, Salt, Dextrose, Pork Protein, Stabilisers: diphosphates, triphosphates: starch, Antioxidant : Ascorbic acid: preservative: Sodium nitrate

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E450 - Diphosphates

Additive: E451 - Triphosphates

Ingredient: Dextrose

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E251 - Sodium nitrate

Sodium nitrate: Sodium nitrate is the chemical compound with the formula NaNO3. This alkali metal nitrate salt is also known as Chile saltpeter -because large deposits of this salt can be found in Chile- to distinguish it from ordinary saltpeter, potassium nitrate. The mineral form is also known as nitratine, nitratite or soda niter. Sodium nitrate is a white solid very soluble in water. It is a readily available source of the nitrate anion -NO3−-, which is useful in several reactions carried out on industrial scales for the production of fertilizers, pyrotechnics and smoke bombs, glass and pottery enamels, food preservatives -esp. meats-, and solid rocket propellant. It has been mined extensively for these purposes.
Source: Wikipedia

E300 - Ascorbic acid

E450 - Diphosphates

E451 - Triphosphates

Sodium triphosphate: Sodium triphosphate -STP-, also sodium tripolyphosphate -STPP-, or tripolyphosphate -TPP-,- is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Irish-pork
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Pork protein
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Pork protein
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Diphosphates, Triphosphates, Starch, Antioxidant (Ascorbic Acid), Preservative (Sodium Nitrate, Irish Pork), Water, Salt, Dextrose, Pork Protein, Stabilisers (diphosphates), triphosphates (starch), Antioxidant (Ascorbic acid), preservative (Sodium nitrate)
Diphosphates -> en:e450 - vegan: yes - vegetarian: yes - percent_min: 7.69230769230769 - percent_max: 100

Triphosphates -> en:e451 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

Starch -> en:starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

Antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 25

Ascorbic Acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

Preservative -> en:preservative - percent_min: 0 - percent_max: 20

Sodium Nitrate -> en:e251 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

Irish Pork -> en:irish-pork - percent_min: 0 - percent_max: 10

Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

Pork Protein -> en:pork-protein - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 11.1111111111111

Stabilisers -> en:stabiliser - percent_min: 0 - percent_max: 10

diphosphates -> en:e450 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

triphosphates -> en:e451 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

starch -> en:starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

Antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 8.33333333333333

Ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

preservative -> en:preservative - percent_min: 0 - percent_max: 7.69230769230769

Sodium nitrate -> en:e251 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769

Nutrition

Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 18.7, rounded value: 18.7)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 8

Energy: 1 / 10 (value: 418, rounded value: 418)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 0 / 10 (value: 0.9, rounded value: 0.9)

Sodium: 7 / 10 (value: 640, rounded value: 640)

The points for proteins are counted because the negative points are less than 11.

Score nutritionnel: 3 (8 - 5)

Nutri-Score: C
→ Learn more about the Nutri-Score

Fat in low quantity (2.4%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0.9%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Sugars in low quantity (1%)
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.6%)
What you need to know

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Many people who have high blood pressure do not know it, as there are often no symptoms.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Recommendation: Limit the consumption of salt and salted food

Reduce the quantity of salt used when cooking, and don't salt again at the table.

Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction

Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: White hams
Energy	418 kj (100 kcal)	-22%
Fat	2.4 g	-44%
Saturated fat	0.9 g	-42%
Carbohydrates	1 g	+9%
Sugars	1 g	+48%
Fiber	0 g	-100%
Proteins	18.7 g	-12%
Salt	1.6 g	-10%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score E - Very high environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 32/100)

Category: Cooked ham, smoked

PEF environmental score: 0.99 (the lower the score, the lower the impact)
including impact on climate change: 7.10 kg CO2 eq/kg of product

Stage	Impact
Agriculture	81.8 %
Processing	10.6 %
Packaging	4.9 %
Transportation	1.6 %
Distribution	0.9 %
Consumption	0.2 %

Bonuses and maluses

Missing origins of ingredients information

Malus: -5

⚠️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling instruction	Impact
Unknown	Plastic		High

⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: E (Score: 17/100)

Product: Cooked Ham - Glensallagh - 113g

Life cycle analysis score: 32
Sum of bonuses and maluses: -15

Final score: 17/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 3.7 km in a petrol car

710 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cooked ham, smoked (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	83.0 %
Processing	6.8 %
Packaging	6.7 %
Transportation	2.9 %
Distribution	0.5 %
Consumption	0.1 %

Packaging

Packaging with a medium impact

(Plastic)

Transportation

Origins of ingredients

Missing origins of ingredients information

⚠️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Data sources

Product added on January 28, 2021 at 11:11:48 PM CET by kguest
Last edit of product page on March 22, 2023 at 11:51:09 AM CET by kiliweb.
Product page also edited by ecoscore-impact-estimator, openfoodfacts-contributors, packbot, yuka.sY2b0xO6T85zoF3NwEKvllR9T9fymR71PBjfpHew-4m_FofsS_dAydXXMas, yuka.sY2b0xO6T85zoF3NwEKvlm9rY8raoCjHJyTnmlfQnuixI57GO-hw46rjIqs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Cooked Ham - Glensallagh - 113g