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Nutritious salad - M&S - 315 g

Nutritious salad - M&S - 315 g

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Barcode:
29227075

Quantity: 315 g

Brands: M&S

Categories: Meats and their products, Meals, Meals with meat, Poultry meals, Meals with chicken

Labels, certifications, awards: Eat Well

Origin of ingredients: United Kingdom

Countries where sold: Ireland

Matching with your preferences

Health

Nutrition

Nutri-Score B
Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 34
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 5/55
- Calories
  1/10 points (623kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  1/15 points (4.6g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.1g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  2/20 points (0.48g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 3/17
- Proteins
  3/7 points (7.4g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (2.7g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (28.4%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 34
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 2 (5 - 3)
  
  Nutri-Score: B

Nutrient levels
- Fat in moderate quantity (7.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.48%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (315.0g)	Compared to: Meals with chicken
Energy	623 kj (149 kcal)	1,960 kj (469 kcal)	-16%
Fat	7.2 g	22.7 g	+9%
Saturated fat	1.1 g	3.47 g	-41%
Carbohydrates	12.2 g	38.4 g	-18%
Sugars	4.6 g	14.5 g	+92%
Fiber	2.7 g	8.51 g	+69%
Proteins	7.4 g	23.3 g	-28%
Salt	0.48 g	1.51 g	-37%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	34.292 %	34.292 %

Serving size: 315.0g

Ingredients

53 ingredients

Red Pepper Houmous (22%) nut (Red Peppers - Cooked Chickpeas (Water - Chickpeas) - Water Tahini (Sesame Seed allergy Paste) - Rapeseed Oil - Cornflour - Vegetable Oil (Sunflower/Rapeseed) - Lemon Juice - Concentrated Lemon Juice Garlic Purée Salt - Extra Virgin Olive Oil-Garlic)- Chicken Thighs (17%) - Cooked Wheatflour Couscous (10%) (Water - Wheatflour (contains S Gluten)) - Vinegar Infused Cabbage (8%) (Cabbage - Cider Vinegar - Sugar - Ground Caraway Seeds - Salt - Ground Smoked Paprika) - Cooked Couscous (7%) (Durum Wheat Semolina (contains Gluten) Water) - Cucumber - Lettuce - Cabbage Carrots Dried Apricots (contains Sulphites) - Flaked Almonds (1.5%) - Courgette Vegetable Oil (Sunflower/Rapeseed)- Water - Spinach - Ground Spices (Cumin - Turmeric - Sumac - Cardamom - Paprika - Coriander - Cinnamon Black Pepper - Ginger) - Ginger Purée - Coriander - White Wine Vinegar - Garlic Purée Mint - Lemon Juice Salt - Potato Starch - Cornflour

Allergens: Gluten, Nuts, Sulphur dioxide and sulphites

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Red-pepper-houmous, Water-tahini, Sesame-seed-allergy-paste, Concentrated-lemon-juice-garlic-puree-salt, Extra-virgin-olive-oil-garlic, Cooked-wheatflour-couscous, Contains-s-gluten, Vinegar-infused-cabbage, Cabbage-carrots-dried-apricots, Courgette-sunflower-vegetable-oil, Rapeseed-vegetable-oil-water, Cinnamon-black-pepper, Garlic-puree-mint, Lemon-juice-salt
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Chicken thigh
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegetarian
Non-vegetarian ingredients: Chicken thigh
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Red Pepper Houmous 22%, nut (Red Peppers, Cooked Chickpeas (Water, Chickpeas), Water Tahini (Sesame Seed allergy Paste), Rapeseed Oil, Cornflour, Sunflower Vegetable Oil, Rapeseed Vegetable Oil, Lemon Juice, Concentrated Lemon Juice Garlic Purée Salt, Extra Virgin Olive Oil-Garlic), Chicken Thighs 17%, Cooked Wheatflour Couscous 10% (Water, Wheatflour (contains S Gluten)), Vinegar Infused Cabbage 8% (Cabbage, Cider Vinegar, Sugar, Caraway Seeds, Salt, Smoked Paprika), Couscous 7% (Durum Wheat Semolina, Water), Cucumber, Lettuce, Cabbage Carrots Dried Apricots, Flaked Almonds 1.5%, Courgette Sunflower Vegetable Oil, Rapeseed Vegetable Oil- Water, Spinach, Spices (Cumin, Turmeric, Sumac, Cardamom, Paprika, Coriander, Cinnamon Black Pepper, Ginger), Ginger, Coriander, White Wine Vinegar, Garlic Purée Mint, Lemon Juice Salt, Potato Starch, Cornflour
Red Pepper Houmous -> en:red-pepper-houmous - percent_min: 22 - percent: 22 - percent_max: 22

nut -> en:nut - vegan: yes - vegetarian: yes - percent_min: 17 - percent_max: 22

Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 1.7 - percent_max: 22

Cooked Chickpeas -> en:cooked-chickpeas - vegan: yes - vegetarian: yes - ciqual_food_code: 20507 - percent_min: 0 - percent_max: 11

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 11

Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 5.5

Water Tahini -> en:water-tahini - percent_min: 0 - percent_max: 7.33333333333333

Sesame Seed allergy Paste -> en:sesame-seed-allergy-paste - percent_min: 0 - percent_max: 7.33333333333333

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 5.5

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 4.4

Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 3.66666666666667

Rapeseed Vegetable Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 3.14285714285714

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 2.75

Concentrated Lemon Juice Garlic Purée Salt -> en:concentrated-lemon-juice-garlic-puree-salt - percent_min: 0 - percent_max: 2.44444444444444

Extra Virgin Olive Oil-Garlic -> en:extra-virgin-olive-oil-garlic - percent_min: 0 - percent_max: 2.2

Chicken Thighs -> en:chicken-thigh - vegan: no - vegetarian: no - ciqual_food_code: 36004 - percent_min: 17 - percent: 17 - percent_max: 17

Cooked Wheatflour Couscous -> en:cooked-wheatflour-couscous - percent_min: 10 - percent: 10 - percent_max: 10

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5 - percent_max: 10

Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5

contains S Gluten -> en:contains-s-gluten - percent_min: 0 - percent_max: 5

Vinegar Infused Cabbage -> en:vinegar-infused-cabbage - percent_min: 8 - percent: 8 - percent_max: 8

Cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 1.33333333333333 - percent_max: 8

Cider Vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.66666666666667

Caraway Seeds -> en:caraway-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11064 - percent_min: 0 - percent_max: 2

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.48

Smoked Paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.48

Couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 7 - percent: 7 - percent_max: 7

Durum Wheat Semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 3.5 - percent_max: 7

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.5

Cucumber -> en:cucumber - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20019 - percent_min: 1.5 - percent_max: 7

Lettuce -> en:lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20031 - percent_min: 1.5 - percent_max: 5.75

Cabbage Carrots Dried Apricots -> en:cabbage-carrots-dried-apricots - percent_min: 1.5 - percent_max: 4.71428571428571

Flaked Almonds -> en:flaked-almonds - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5

Courgette Sunflower Vegetable Oil -> en:courgette-sunflower-vegetable-oil - percent_min: 0 - percent_max: 1.5

Rapeseed Vegetable Oil- Water -> en:rapeseed-vegetable-oil-water - percent_min: 0 - percent_max: 1.5

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 1.5

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.75

Sumac -> en:sumac - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.375

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.3

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.25

Cinnamon Black Pepper -> en:cinnamon-black-pepper - percent_min: 0 - percent_max: 0.214285714285714

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.214285714285714

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 1.5

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5

White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.5

Garlic Purée Mint -> en:garlic-puree-mint - percent_min: 0 - percent_max: 1.5

Lemon Juice Salt -> en:lemon-juice-salt - percent_min: 0 - percent_max: 1.5

Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.5

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 1.5

Environment

Eco-Score C - Moderate environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 43/100)

Category: Chicken, Basque style

PEF environmental score: 0.68 (the lower the score, the lower the impact)
including impact on climate change: 5.14 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.0 %
Processing	15.1 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Origins of ingredients with a low impact

Bonus: +17

Environmental policy: +5
Transportation: +12

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Low

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 45/100)
Product: Nutritious salad - M&S - 315 g

Life cycle analysis score: 43
Sum of bonuses and maluses: +2

Final score: 45/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.7 km in a petrol car

514 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	71.3 %
Processing	18.4 %
Packaging	3.6 %
Transportation	5.7 %
Distribution	0.7 %
Consumption	0.3 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a low impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Low

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Complete or correct product information

Data sources

Product added on May 18, 2022, 1:41:29 PM CEST by foodvisor
Last edit of product page on May 31, 2024, 8:24:38 PM CEST by aldoandrade.
Product page also edited by kiliweb, roboto-app, smoothie-app, yuka.sY2b0xO6T85zoF3NwEKvlnFtA-Dzhm7_M0HQvV-XwfXTF6f4XI8r6anBa6o.

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Nutritious salad - M&S - 315 g