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Protein Bowl Eintopf Bio - Little Lunch - 350g

Protein Bowl Eintopf Bio - Little Lunch - 350g

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Barcode: 4260614720343 (EAN / EAN-13)

Quantity: 350g

Packaging: Glass

Brands: Little Lunch

Categories: Meals, Stews

Labels, certifications, awards: Organic, Vegetarian, EU Organic, Vegan, EG-Öko-Verordnung, DE-ÖKO-003, Made in Germany

Link to the product page on the official site of the producer: http://www.littlelunch.de

Stores: Rewe

Countries where sold: Germany

Matching with your preferences

Health

Ingredients

25 ingredients

German: 21% Linsen gekocht, 18,6% Tomatenpüree, Wasser, 9% Kichererbsen, 8% Zwiebeln, 6% grüne Bohnen, 5% Kidney Bohnen", 5% rote Paprika, Traubensaft (aus Traubensaftkonzentrat), Stärke, Sojaeiweißerzeugnis, Gewürze (Paprika, Knoblauch, Kreuzkümmel, Kümmel, Chili), Meersalz, Sonnenblumenöl, Petersilie, Majoran, Verdickungsmittel (Johannisbrotkernmehl, Guarkernmehl)

Allergens: Soybeans

Traces: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: de:kidney-bohnen, de:sojaeiweißerzeugnis
Some ingredients could not be recognized.
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Vegan
No non-vegan ingredients

Unrecognized ingredients: de:kidney-bohnen, de:sojaeiweißerzeugnis
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: de:kidney-bohnen, de:sojaeiweißerzeugnis
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
de: Linsen 21%, Tomatenpüree 18.6%, Wasser, Kichererbsen 9%, Zwiebeln 8%, grüne Bohnen 6%, Kidney Bohnen" 5%, rote Paprika 5%, Traubensaft (aus Traubensaftkonzentrat), Stärke, Sojaeiweißerzeugnis, Gewürze (Paprika, Knoblauch, Kreuzkümmel, Kümmel, Chili), Meersalz, Sonnenblumenöl, Petersilie, Majoran, Verdickungsmittel (Johannisbrotkernmehl, Guarkernmehl)
Linsen -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 21 - percent: 21 - percent_max: 21

Tomatenpüree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 18.6 - percent: 18.6 - percent_max: 18.6

Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 9.25645376669186 - percent_max: 18.6

Kichererbsen -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 9 - percent: 9 - percent_max: 9

Zwiebeln -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 8 - percent: 8 - percent_max: 8

grüne Bohnen -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent_min: 6 - percent: 6 - percent_max: 6

Kidney Bohnen" -> de:kidney-bohnen - percent_min: 5 - percent: 5 - percent_max: 5

rote Paprika -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 5 - percent: 5 - percent_max: 5

Traubensaft -> en:grape-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 0.977777777777777 - percent_max: 3.91428571428571

aus Traubensaftkonzentrat -> en:concentrated-grape-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 0.977777777777777 - percent_max: 3.91428571428571

Stärke -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0.610714285714286 - percent_max: 3.30277777777778

Sojaeiweißerzeugnis -> de:sojaeiweißerzeugnis - percent_min: 0.226133786848073 - percent_max: 2.86794532627866

Gewürze -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.55853741496599

Paprika -> en:spice-or-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 2.55853741496599

Knoblauch -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.27926870748299

Kreuzkümmel -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.852845804988663

Kümmel -> en:caraway - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.639634353741497

Chili -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.511707482993198

Meersalz -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.1

Sonnenblumenöl -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.1

Petersilie -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.1

Majoran -> en:marjoram - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1

Verdickungsmittel -> en:thickener - percent_min: 0 - percent_max: 1.1

Johannisbrotkernmehl -> en:carob-seed-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.1

Guarkernmehl -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 70
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 2 / 5 (value: 4.2, rounded value: 4.2)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 70.9958032171202, rounded value: 71)

Negative points: 4

Energy: 0 / 10 (value: 328, rounded value: 328)

Sugars: 0 / 10 (value: 2.6, rounded value: 2.6)

Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)

Sodium: 4 / 10 (value: 440, rounded value: 440)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Stews
Energy	328 kj (78 kcal)	+2%
Fat	1.5 g	-58%
Saturated fat	0.2 g
Carbohydrates	10.2 g	+48%
Sugars	2.6 g	+46%
Fiber	?
Proteins	4.2 g	+33%
Salt	1.1 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	70.996 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a low impact

Packaging parts

(Glass)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Glass

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Labels

EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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Data sources

Product added on November 14, 2020, 4:45:03 PM CET by prepperapp
Last edit of product page on March 10, 2024, 2:17:28 PM CET by dr747.
Product page also edited by ajkdsfg, grumpf, kiliweb, packbot, roboto-app, segundo, worldtest, xenomith, yuka.sY2b0xO6T85zoF3NwEKvlmF8WoTQ-yPHPR3nsHCS2MiXMq35a_h35ZLdGKo.

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Protein Bowl Eintopf Bio - Little Lunch - 350g