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Fit food vanilla yogurt with granola - fit foods - 175 g

Fit food vanilla yogurt with granola - Product

Fit food vanilla yogurt with granola - fit foods - 175 g

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Barcode: 5060248208267 (EAN / EAN-13)

Quantity: 175 g

Brands: fit foods

Categories: Protein yoghurt

Countries where sold: Ireland, United Kingdom

Matching with your preferences

Health

Ingredients

24 ingredients

Yogurt (81.5%), Granola (11.4%), Vanilla Preparation (7%): Cow's MILK, Sugar, OAT Flakes, Water, Skimmed MILK Powder, Honey, Coconut Oil, Sunflower Seeds, Chocolate Chips, Stabiliser: Waxy Maize Starch, Demerara Sugar, Cocoa Powder, Vanilla Flavour, Live Yogurt Cultures, Natural Flavouring, Gelling Agent: Pectin, Lemon Juice Concentrate, Extracted Ground Vanilla Beans. ALLERGEN INFORMATION: For allergens including cereals containing gluten, see ingredients highlighted in BOLD May also contain traces of Nuts, Soya, Sulphites and Wheat.

Allergens: Gluten, Milk

Traces: Gluten, Nuts, Soybeans, Sulphur dioxide and sulphites

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E440 - Pectins

Ingredient: Flavouring

Ingredient: Gelling agent
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E440 - Pectins

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Allergen-information
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Yogurt, Cow's milk, Skimmed milk powder, Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Müesli, Allergen-information
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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en: Yogurt 81.5%, Granola 11.4%, Vanilla Preparation 7% (Cow's MILK), Sugar, OAT Flakes, Water, Skimmed MILK Powder, Honey, Coconut Oil, Sunflower Seeds, Chocolate Chips, Stabiliser (Waxy Maize Starch), Demerara Sugar, Cocoa Powder, Vanilla Flavour, Live Yogurt Cultures, Natural Flavouring, Gelling Agent (Pectin), Lemon Juice Concentrate, Ground Vanilla Beans, ALLERGEN INFORMATION ()
Yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 81.5 - percent: 81.5 - percent_max: 81.5

Granola -> en:muesli - percent_min: 11.4 - percent: 11.4 - percent_max: 11.4

Vanilla Preparation -> en:vanilla-preparation - vegan: yes - vegetarian: yes - percent_min: 7 - percent: 7 - percent_max: 7

Cow's MILK -> en:cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 7 - percent_max: 7

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.0999999999999943

OAT Flakes -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 0.0999999999999943

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.0999999999999943

Skimmed MILK Powder -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 0.0999999999999943

Honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.0999999999999943

Coconut Oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 0.0999999999999943

Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 0.0999999999999943

Chocolate Chips -> en:chocolate-chunk - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31005 - percent_min: 0 - percent_max: 0.0999999999999943

Stabiliser -> en:stabiliser - percent_min: 0 - percent_max: 0.0999999999999943

Waxy Maize Starch -> en:waxy-maize-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.0999999999999943

Demerara Sugar -> en:demerara-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.0999999999999943

Cocoa Powder -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 0.0999999999999943

Vanilla Flavour -> en:vanilla-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.0999999999999943

Live Yogurt Cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.0999999999999943

Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.0999999999999943

Gelling Agent -> en:gelling-agent - percent_min: 0 - percent_max: 0.0999999999999943

Pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0999999999999943

Lemon Juice Concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.0999999999999943

Ground Vanilla Beans -> en:ground-vanilla-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0999999999999943

ALLERGEN INFORMATION -> en:allergen-information - percent_min: 0 - percent_max: 0.0999999999999943

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 2 / 5 (value: 3.29999995231628, rounded value: 3.3)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.52587890767109e-06, rounded value: 0)

Negative points: 4

Energy: 1 / 10 (value: 414, rounded value: 414)

Sugars: 2 / 10 (value: 12, rounded value: 12)

Saturated fat: 1 / 10 (value: 1.70000004768372, rounded value: 1.7)

Sodium: 0 / 10 (value: 40, rounded value: 40)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (12%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (175.0g)
Energy	414 kj (99 kcal)	724 kj (173 kcal)
Fat	3.4 g	5.95 g
Saturated fat	1.7 g	2.98 g
Carbohydrates	14 g	24.5 g
Sugars	12 g	21 g
Fiber	?	?
Proteins	3.3 g	5.77 g
Salt	0.1 g	0.175 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 175.0g

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on February 5, 2024, 7:44:05 AM CET by foodvisor
Last edit of product page on April 29, 2024, 10:23:14 AM CEST by caraldine.
Product page also edited by danizavtz, moon-rabbit.

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Fit food vanilla yogurt with granola - fit foods - 175 g