Organic Porridge Oats - Flahavan’s - 1 kg

Barcode: 5099801003018 (EAN / EAN-13)

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Product characteristics

Common name: Porridge

Quantity: 1 kg

Brands: Flahavan’s

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products, Breakfast cereals, Porridge, Plain porridge

Labels, certifications, awards: Organic, EU Organic, EU Agriculture

Origin of ingredients: Oats from Ireland

Countries where sold: France, Ireland, United Kingdom


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
100% Organic Wholegrain Rolled Oats

Ingredients analysis:
Palm oil free Vegan Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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NOVA group

1 - Unprocessed or minimally processed foods
1 - Unprocessed or minimally processed foods

Nutrition facts

NutriScore color nutrition grade


⚠️ The nutrition facts of the product must be specified in order to compute the Nutri-Score.

Nutrient levels for 100 g

5.8 g Fat in moderate quantity
1 g Saturated fat in low quantity
0.9 g Sugars in low quantity

Serving size: 40g

Comparison to average values of products in the same category:

(73 products)
(142 products)
(324 products)
(471 products)
(1210 products)
(1290 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (40g)
Compared to: Breakfast cereals Compared to: Breakfasts Compared to: Cereals and their products Compared to: Cereals and potatoes Compared to: Plant-based foods Compared to: Plant-based foods and beverages
Energy 1,565 kj
(374 kcal)
626 kj
(150 kcal)
-3% +9% +10% +13% +33% +40%
Fat 5.8 g 2.32 g -12% +7% +27% +5% -42% -38%
Saturated fat 1 g 0.4 g -33% -25% -18% -15% -45% -43%
Carbohydrates 64 g 25.6 g -4% +4% +9% +17% +99% +110%
Sugars 0.9 g 0.36 g -93% -97% -82% -79% -85% -85%
Fiber 8.3 g 3.32 g +25% +67% +75% +82% +91% +103%
Proteins 11 g 4.4 g +9% +74% +18% +24% +56% +68%
Salt ? ?
Vitamin B1 (Thiamin) 360 mg 144 mg +398%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %

Environmental impact


The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Eco-score C
Warning: some information necessary to calculate the Eco-Score with precision is not provided (see the details of the calculation below).

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Recycling instructions and/or packaging information:

Data sources


Product added on by roft
Last edit of product page on by ecoscore-impact-estimator.
Product page also edited by 1234567, kiliweb, moon-rabbit, openfoodfacts-contributors, pmartin666, rtoledo, scanbot, yuka.WFo4eUhiMGhudmxhdlAwMzJpdnI1ZTlhMzZTdUEyZTdjY1ZOSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlnZeatfTgD2fbjv4ukK06vyqKYzRf81Vu9H5aas, yukafix.

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