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chicken tikka masala with pilau rice – Supervalu – 500g

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chicken tikka masala with pilau rice - Product — ⚑

chicken tikka masala with pilau rice – Supervalu – 500g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the mobile app for Android or iPhone/iPad. Thank you! ×

Barcode:
5099839674815(EAN / EAN-13)

Quantity: 500g

Brands: Supervalu

Categories: Meals, Meals with meat, Poultry meals, Meals with chicken, Microwave meals, Chicken tikka masala

Stores: SuperValu

Countries where sold: Ireland

Matching with your preferences

Health

Nutrition

Nutri-Score B
Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 4/55
- Energy
  1/10 points (534kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (1.5g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.5g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  2/20 points (0.5g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 3/17
- Proteins
  3/7 points (8.5g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (1.2g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (21.4%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 1 (4 - 3)
  
  Nutri-Score: B

Nutrient levels
- Fat in moderate quantity (4.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.5%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Microwave meals
Energy	534 kJ (127 kcal)	508.197 kj (119 kcal) (+5%)
Fat	4.3 g	3.831 g (+12%)
Saturated fat	1.5 g	1.14 g (+32%)
Carbohydrates	13 g	14.148 g (-8%)
Sugars	1.5 g	1.923 g (-22%)
Fiber	1.2 g	1.604 g (-25%)
Proteins	8.5 g	6.822 g (+25%)
Salt	0.5 g	0.597 g (-16%)
Sodium	0.2 g	0.248 g (-19%)
Fruits‚ vegetables‚ legumes	~ 21.393033799671 %	16.254 % (+32%)

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold for 100 g (estimate)
Energy	534 kJ (127 kcal)	534 kJ (127 kcal)	?
Fat	4.3 g	4.3 g	?
Saturated fat	1.5 g	1.5 g	?
Carbohydrates	13 g	13 g	?
Sugars	1.5 g	1.5 g	?
Fiber	1.2 g	1.2 g	?
Proteins	8.5 g	8.5 g	?
Salt	0.5 g	0.5 g	?
Sodium	0.2 g	0.2 g	?
Fruits‚ vegetables‚ legumes	~ 21.393033799671 %	?	~ 21.393033799671 %

Ingredients

39 ingredients
Pilau Rice (35%) [Water, Basmati Rice, Rapeseed Oil, Garlic, Ginger, Spices, Salt, Fennel Seeds], Chicken Breast (19%), Water, Onions, Cream (6%) (Milk), Tomatoes, Tomato Paste, Natural Yogurt (Milk), Spices, Vegetable Oils (Rapeseed, Sunflower), Garlic Purée, Starch, Ginger Purée, Salt, Sugar, Red Chillies, Herbs, Mustard Seeds, Maltodextrin, Ginger Powder, Yeast Extract, Dried Garlic, Mustard Powder, Dried Parsnip, Dried Onion, Spirit Vinegar, Celery, Colour (Plain Caramel)

Allergens: celery, milk, mustard
- Ingredient information
  - pilau-rice: 35.0%
  - — water: 19.7% (estimate)
  - — basmati rice: 7.7% (estimate)
  - — rapeseed oil: 3.8% (estimate)
  - — garlic: < 2% (estimate)
  - — ginger: < 2% (estimate)
  - — spice: < 2% (estimate)
  - — salt: < 2% (estimate)
  - — fennel seed: < 2% (estimate)
  - chicken breast: 19.0%
  - water: 12.5% (estimate)
  - onion: 12.5% (estimate)
  - cream: 6.0%
  - tomato: 3.0% (estimate)
  - tomato concentrate: 3.0% (estimate)
  - natural-yogurt: 2.8% (estimate)
  - spice: 2.4% (estimate)
  - vegetable oil: < 2% (estimate)
  - — rapeseed oil: < 2% (estimate)
  - — sunflower oil: < 2% (estimate)
  - garlic puree: < 2% (estimate)
  - starch: < 2% (estimate)
  - ginger: < 2% (estimate)
  - salt: < 2% (estimate)
  - sugar: < 2% (estimate)
  - red chili pepper: < 2% (estimate)
  - herb: < 2% (estimate)
  - mustard seed: < 2% (estimate)
  - maltodextrin: < 2% (estimate)
  - ginger powder: < 2% (estimate)
  - yeast extract: < 2% (estimate)
  - dried garlic: < 2% (estimate)
  - mustard: < 2% (estimate)
  - parsnip: < 2% (estimate)
  - dehydrated onion: < 2% (estimate)
  - spirit vinegar: < 2% (estimate)
  - celery: < 2% (estimate)
  - Colour: < 2% (estimate)
  - — E150a: < 2% (estimate)

Contains added sugars (0%)
Added sugars: sugar
Quantity of added sugars: 0%

Search for products in the same category without added sugars: Chicken tikka masala
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

chicken tikka masala with pilau rice - Ingredients — ⚑

Food processing

Ultra-processed foods
3 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150a - Plain caramel

Ingredient: Colour

Ingredient: maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150a - Plain caramel

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: chicken breast, cream
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegetarian
Non-vegetarian ingredients: chicken breast
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!

Some ingredients could not be recognized.

We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

en: Pilau Rice 35% (Water, Basmati Rice, Rapeseed Oil, Garlic, Ginger, Spices, Salt, Fennel Seeds), Chicken Breast 19%, Water, Onions, Cream 6%, Tomatoes, Tomato Paste, Natural Yogurt, Spices, Vegetable Oils (Rapeseed Vegetable Oils, Sunflower Vegetable Oils), Garlic Purée, Starch, Ginger, Salt, Sugar, Red Chillies, Herbs, Mustard Seeds, Maltodextrin, Ginger Powder, Yeast Extract, Dried Garlic, Mustard, Parsnip, Dried Onion, Spirit Vinegar, Celery, Colour (Plain Caramel)

Ingredient	Taxonomy ID	vegan	vegetarian	palm_oil	ciqual	ciqual_proxy	percent	min	max
Pilau Rice	en:pilau-rice						35.0	35.0	35.0
Water	en:water	yes	yes		18066		19.7	4.4	35.0
Basmati Rice	en:basmati-rice	yes	yes		9119		7.7	0.0	17.5
Rapeseed Oil	en:rapeseed-oil	yes	yes	no	17130		3.8	0.0	11.7
Garlic	en:garlic	yes	yes		11000		1.9	0.0	8.8
Ginger	en:ginger	yes	yes		11074		1.0	0.0	7.0
Spices	en:spice	yes	yes				0.5	0.0	5.8
Salt	en:salt	yes	yes		11058		0.2	0.0	0.5
Fennel Seeds	en:fennel-seed	yes	yes		11066		0.2	0.0	0.5
Chicken Breast	en:chicken-breast	no	no		36018		19.0	19.0	19.0
Water	en:water	yes	yes		18066		12.5	6.0	19.0
Onions	en:onion	yes	yes		20034		12.5	6.0	19.0
Cream	en:cream	no	yes		19402		6.0	6.0	6.0
Tomatoes	en:tomato	yes	yes		20047		3.0	0.0	6.0
Tomato Paste	en:tomato-concentrate	maybe	maybe		20068		3.0	0.0	6.0
Natural Yogurt	en:natural-yogurt						2.8	0.0	5.7
Spices	en:spice	yes	yes				2.4	0.0	4.9
Vegetable Oils	en:vegetable-oil	yes	yes	maybe			1.9	0.0	4.2
Rapeseed Vegetable Oils	en:rapeseed-oil	yes	yes	no	17130		0.9	0.0	4.2
Sunflower Vegetable Oils	en:sunflower-oil	yes	yes	no	17440		0.9	0.0	2.1
Garlic Purée	en:garlic-puree	yes	yes		11000		0.9	0.0	3.8
Starch	en:starch	yes	yes			9510	0.5	0.0	3.4
Ginger	en:ginger	yes	yes		11074		0.2	0.0	3.1
Salt	en:salt	yes	yes		11058		0.1	0.0	0.5
Sugar	en:sugar	maybe	yes			31016	0.1	0.0	0.5
Red Chillies	en:red-chili-pepper	yes	yes		20151		0.0	0.0	0.5
Herbs	en:herb	yes	yes				0.0	0.0	0.5
Mustard Seeds	en:mustard-seed	yes	yes		11013		0.0	0.0	0.5
Maltodextrin	en:maltodextrin	yes	yes				0.0	0.0	0.5
Ginger Powder	en:ginger-powder	yes	yes		11006		0.0	0.0	0.5
Yeast Extract	en:yeast-extract	yes	yes			11009	0.0	0.0	0.5
Dried Garlic	en:dried-garlic	yes	yes		11023		0.0	0.0	0.5
Mustard	en:mustard				11013		0.0	0.0	0.5
Parsnip	en:parsnip	yes	yes		20181		0.0	0.0	0.5
Dried Onion	en:dehydrated-onion	yes	yes		20180		0.0	0.0	0.5
Spirit Vinegar	en:spirit-vinegar	yes	yes		11018		0.0	0.0	0.5
Celery	en:celery	yes	yes			20055	0.0	0.0	0.5
Colour	en:colour						0.0	0.0	0.5
Plain Caramel	en:e150a	yes	yes				0.0	0.0	0.5

Environment

Green-Score E

Very high environmental impact

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 40/100)

Category: Chicken, Basque style

PEF environmental score: 0.74 (the lower the score, the lower the impact)
including impact on climate change: 4.48 kg CO2 eq/kg of product

Stage	Impact
Agriculture	76.1 %
Processing	13.6 %
Packaging	4.6 %
Transportation	3.5 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: E (Score: 20/100)
Product: chicken tikka masala with pilau rice – Supervalu – 500g

Life cycle analysis score: 40
Sum of bonuses and maluses: -20

Final score: 20/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 2.3 km in a petrol car

448 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	60.7 %
Processing	20.5 %
Packaging	10.1 %
Transportation	7.4 %
Distribution	0.9 %
Consumption	0.4 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Small forest footprint

Low risk of deforestation

Ingredients requiring soy

The forest footprint is calculated by taking into account the ingredients whose production requires soybeans, the cultivation of which is linked to deforestation

Ingredient	Type	% in product	Processing factor (% of food after processing)	Soy feed factor (kg of soy per kg of food)	Soy yield (kg of soy per m²)	Deforestation risk (%)	Forest footprint (m² per kg of food)
chicken breast	Poulet Importé	19.00 %	75 %	0.95	0.3145	71 %	0.54

Total forest footprint

0.54 m² per kg of food

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Data sources

Product added on July 26, 2024, 11:10:10 PM CEST by caraldine
Last edit of product page on April 2, 2026, 4:40:23 PM CEST by new-nutrition-bot.
Product page also edited by roboto-app.

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chicken tikka masala with pilau rice – Supervalu – 500g

chicken tikka masala with pilau rice – Supervalu – 500g

Matching with your preferences

Health

Nutrition

Nutri-Score B

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 4/55

Energy

Sugar

Saturated fat

Salt

Positive points: 3/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (4.3%)

Saturated fat in moderate quantity (1.5%)

Sugars in low quantity (1.5%)

Salt in moderate quantity (0.5%)

Nutrition facts

Nutrition facts (Detailed data)

Ingredients

39 ingredients

Ingredient information

pilau-rice: 35.0%

— water: 19.7% (estimate)

— basmati rice: 7.7% (estimate)

— rapeseed oil: 3.8% (estimate)

— garlic: < 2% (estimate)

— ginger: < 2% (estimate)

— spice: < 2% (estimate)

— salt: < 2% (estimate)

— fennel seed: < 2% (estimate)

chicken breast: 19.0%

water: 12.5% (estimate)

onion: 12.5% (estimate)

cream: 6.0%

tomato: 3.0% (estimate)

tomato concentrate: 3.0% (estimate)

natural-yogurt: 2.8% (estimate)

spice: 2.4% (estimate)

vegetable oil: < 2% (estimate)

— rapeseed oil: < 2% (estimate)

— sunflower oil: < 2% (estimate)

garlic puree: < 2% (estimate)

starch: < 2% (estimate)

ginger: < 2% (estimate)

salt: < 2% (estimate)

sugar: < 2% (estimate)

red chili pepper: < 2% (estimate)

herb: < 2% (estimate)

mustard seed: < 2% (estimate)

maltodextrin: < 2% (estimate)

ginger powder: < 2% (estimate)

yeast extract: < 2% (estimate)

dried garlic: < 2% (estimate)

mustard: < 2% (estimate)

parsnip: < 2% (estimate)

dehydrated onion: < 2% (estimate)

spirit vinegar: < 2% (estimate)

celery: < 2% (estimate)

Colour: < 2% (estimate)

— E150a: < 2% (estimate)

Contains added sugars (0%)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E150a - Plain caramel

Ingredients analysis

Palm oil free

Non-vegan

We need your help!

Non-vegetarian