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Peppered Irish mackerel fillets - Dunnes Stores - 160 g

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Peppered Irish mackerel fillets - Dunnes Stores - 160 g

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Barcode: 5099874102441 (EAN / EAN-13)

Quantity: 160 g

Packaging: Plastic

Brands: Dunnes Stores

Categories: Seafood, Fishes, Fatty fishes, Fish fillets, Mackerels, Smoked fishes, Mackerel fillets

Origin of ingredients: Ireland

Manufacturing or processing places: Ireland

Stores: Dunnes Stores

Countries where sold: Ireland

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Health

Ingredients

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    6 ingredients

    Mackerel (Fish) (96%), Salt, Pepper, Colour: Annatto.
    Allergens: Fish

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160b - Annatto
    • Ingredient: Colour

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    Mackerel (_Fish_), Salt, Pepper, Colour (Annatto)
    1. Mackerel -> en:mackerel - vegan: no - vegetarian: no - percent_min: 25 - percent_max: 100
      1. _Fish_ -> en:fish - vegan: no - vegetarian: no - percent_min: 25 - percent_max: 100
    2. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. Pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. Colour -> en:colour - percent_min: 0 - percent_max: 25
      1. Annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

Nutrition

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    Poor nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 0

    • Proteins: 5 / 5 (value: 20, rounded value: 20)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 14

    • Energy: 3 / 10 (value: 1167, rounded value: 1167)
    • Sugars: 0 / 10 (value: 0, rounded value: 0)
    • Saturated fat: 4 / 10 (value: 4.6, rounded value: 4.6)
    • Sodium: 7 / 10 (value: 640, rounded value: 640)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 14 (14 - 0)

    Nutri-Score: D

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    Sugars in low quantity (0%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in high quantity (1.6%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (80g)     		Compared to: Mackerel fillets
    Energy 1,167 kj
    (279 kcal)     		934 kj
    (223 kcal)     		+5%
    Fat 21 g 16.8 g +12%
    Saturated fat 4.6 g 3.68 g +4%
    Omega 3 fat 3,700 mg 2,960 mg
    Carbohydrates 1.5 g 1.2 g +71%
    Sugars 0 g 0 g
    Fiber 0 g 0 g
    Proteins 20 g 16 g +2%
    Salt 1.6 g 1.28 g
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 80g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by brummbaer
Last edit of product page on by roboto-app.
Product page also edited by openfoodfacts-contributors, packbot.

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