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WW Chicken & Lemon Risotto - Weight watchers - 320 g
WW Chicken & Lemon Risotto - Weight watchers - 320 g
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Barcode: 5390003010928 (EAN / EAN-13)
Quantity: 320 g
Brands: Weight watchers
Categories: Meats and their products, Meals, Meals with meat, Rice dishes, Poultry meals, Risottos, Meals with chicken, Microwave meals, Chicken risottos
Labels, certifications, awards: No artificial preservatives, Source of proteins, High proteins, No artificial colors, No artificial colours and preservatives
Stores: Sainsbury's
Countries where sold: Ireland, United Kingdom
Matching with your preferences
Health
Ingredients
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62 ingredients
Water, Cooked White Long Grain Rice (28%, Water, Long Grain Rice), Cooked Marinated Chicken (12%, Chicken, Maltodextrin, Dextrose, Tapioca Starch, Salt, Maize Flour, Onion Powder, Yeast Extract, Herbs (Oregano, Basil, Parsley), Natural Flavourings (Lime, Coriander, Lemon), Sugar, Tomato Powder, Garlic, Acidity Regulator - Citric Acid, Lemon Powder, Colour Paprika Extract, Thickener - Carrageenan, Modified Maize Starch, Stabilisers - Tri and Polyphosphates), Peas, Red Peppers, Whey Powder (Milk), Half Cream (Milk), Modified Maize Starch, Celery, Milk, Chicken Stock (Yeast Extract, Water, Salt, Chicken Extract, Chicken Fat, Natural Flavouring, Carrot Juice Concentrate, Cornflour, Onion, Onion Powder, Carrot), Lemon Juice, Lemon Zest, White Wine, Sugar, Thickener Agar, Natural Lemongrass Flavouring, Basil, Yeast Extract.Allergens: Celery, Chicken, Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E160c - Paprika extract
- Additive: E406 - Agar
- Additive: E407 - Carrageenan
- Additive: E452 - Polyphosphates
- Ingredient: Colour
- Ingredient: Dextrose
- Ingredient: Flavouring
- Ingredient: Glucose
- Ingredient: Maltodextrin
- Ingredient: Thickener
- Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
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E406 - Agar
Agar: Agar -pronounced , sometimes - or agar-agar is a jelly-like substance, obtained from red algae.Agar is a mixture of two components: the linear polysaccharide agarose, and a heterogeneous mixture of smaller molecules called agaropectin. It forms the supporting structure in the cell walls of certain species of algae, and is released on boiling. These algae are known as agarophytes, and belong to the Rhodophyta -red algae- phylum.Agar has been used as an ingredient in desserts throughout Asia, and also as a solid substrate to contain culture media for microbiological work. Agar can be used as a laxative, an appetite suppressant, a vegetarian substitute for gelatin, a thickener for soups, in fruit preserves, ice cream, and other desserts, as a clarifying agent in brewing, and for sizing paper and fabrics.The gelling agent in agar is an unbranched polysaccharide obtained from the cell walls of some species of red algae, primarily from tengusa -Gelidiaceae- and ogonori -Gracilaria-. For commercial purposes, it is derived primarily from ogonori. In chemical terms, agar is a polymer made up of subunits of the sugar galactose.Source: Wikipedia
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E407 - Carrageenan
Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.
It can exist in various forms, each imparting distinct textural properties to food.
However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).
Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Chicken fat
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Non-vegan
Non-vegan ingredients: Chicken, Chicken, Whey powder, Milk, Chicken broth, Chicken, Chicken fatSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: Chicken, Chicken, Chicken broth, Chicken, Chicken fatSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Water, Cooked White Long Grain Rice 28% (Water, Long Grain Rice), Chicken 12% (Chicken, Maltodextrin, Dextrose, Tapioca Starch, Salt, Maize Flour, Onion, Yeast Extract, Herbs (Oregano, Basil, Parsley), Natural Flavourings (Lime, Coriander, Lemon), Sugar, Tomato, Garlic, Acidity Regulator, Citric Acid, Lemon Powder, Colour (Paprika Extract), Thickener, Carrageenan, Modified Maize Starch, Stabilisers, Tri and Polyphosphates), Peas, Red Peppers, Whey Powder, Half Cream, Modified Maize Starch, Celery, Milk, Chicken Stock (Yeast Extract, Water, Salt, Chicken, Chicken Fat, Natural Flavouring, Carrot Juice, Cornflour, Onion, Onion, Carrot), Lemon Juice, Lemon Zest, White Wine, Sugar, Thickener (Agar), Natural Lemongrass Flavouring, Basil, Yeast Extract- Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 28 - percent_max: 60
- Cooked White Long Grain Rice -> en:cooked-white-long-grain-rice - percent_min: 28 - percent: 28 - percent_max: 28
- Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 14 - percent_max: 28
- Long Grain Rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14
- Chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 12 - percent: 12 - percent_max: 12
- Chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0.545454545454545 - percent_max: 12
- Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6
- Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
- Tapioca Starch -> en:tapioca - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3
- Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Maize Flour -> en:corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Herbs -> en:herb - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Oregano -> en:oregano - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Basil -> en:basil - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2
- Parsley -> en:parsley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.133333333333333
- Natural Flavourings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4
- Lime -> en:lime - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2
- Lemon -> en:lemon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.133333333333333
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Tomato -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Garlic -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.4
- Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Lemon Powder -> en:lemon-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Colour -> en:colour - percent_min: 0 - percent_max: 0.4
- Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Thickener -> en:thickener - percent_min: 0 - percent_max: 0.4
- Carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Modified Maize Starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Stabilisers -> en:stabiliser - percent_min: 0 - percent_max: 0.4
- Tri and Polyphosphates -> en:tri-and-polyphosphates - percent_min: 0 - percent_max: 0.4
- Peas -> en:pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12
- Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12
- Whey Powder -> en:whey-powder - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 11
- Half Cream -> en:half-cream - percent_min: 0 - percent_max: 8.8
- Modified Maize Starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.33333333333333
- Celery -> en:celery - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.28571428571429
- Milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 5.5
- Chicken Stock -> en:chicken-broth - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 4.88888888888889
- Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.88888888888889
- Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.44444444444444
- Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.4
- Chicken Fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.4
- Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4
- Carrot Juice -> en:carrot-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Carrot -> en:carrot - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
- Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.4
- Lemon Zest -> en:lemon-zest - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
- White Wine -> en:white-wine - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.66666666666667
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.38461538461538
- Thickener -> en:thickener - percent_min: 0 - percent_max: 3.14285714285714
- Agar -> en:e406 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.14285714285714
- Natural Lemongrass Flavouring -> en:natural-lemongrass-flavouring - percent_min: 0 - percent_max: 2.93333333333333
- Basil -> en:basil - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.75
- Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.58823529411765
Nutrition
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Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 4
- Proteins: 3 / 5 (value: 6, rounded value: 6)
- Fiber: 1 / 5 (value: 1.20000004768372, rounded value: 1.2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.39938992587, rounded value: 11.4)
Negative points: 2
- Energy: 1 / 10 (value: 435, rounded value: 435)
- Sugars: 0 / 10 (value: 4.4, rounded value: 4.4)
- Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
- Sodium: 1 / 10 (value: 160, rounded value: 160)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (2 - 4)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (1.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (4.4%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.4%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (320g)Compared to: Risottos Energy 435 kj
(103 kcal)1,390 kj
(330 kcal)-57% Fat 1.1 g 3.52 g -86% Saturated fat 0.5 g 1.6 g Carbohydrates 17 g 54.4 g -40% Sugars 4.4 g 14.1 g Fiber 1.2 g 3.84 g Proteins 6 g 19.2 g -40% Salt 0.4 g 1.28 g Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 11.399 % 11.399 %
Environment
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Eco-Score D - High environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 42/100)
Category: Chicken, Basque style
Category: Chicken, Basque style
- PEF environmental score: 0.69 (the lower the score, the lower the impact)
- including impact on climate change: 5.17 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Missing packaging information for this product
Malus: -15
⚠️ The information about the packaging of this product is not filled in.⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 22/100)
Product: WW Chicken & Lemon Risotto - Weight watchers - 320 g
Life cycle analysis score: 42
Sum of bonuses and maluses: -20
Final score: 22/100
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Carbon footprint
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Equal to driving 2.7 km in a petrol car
517 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Missing packaging information for this product
⚠️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Data sources
Product added on by foodvisor
Last edit of product page on by gm2uf.
Product page also edited by openfoodfacts-contributors.